today's menu...
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B- coffee & banana
L-grilled chicken breast, half avocado, and 1 tbsp. of garlic hummus, stalk of celery
D- TBD
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B: 2 egg yolks with 20g mayo
L: 1oz tuna (packed with oil, drained) w 20g mayo, 1 cup chicken broth with 2T HWC
S: Macadamia nuts
Cheesy broccoli soup 0 -
Love coconut Aminos!!! I may or may not be known around my house to drink it straight from the bottle... No video so absolutely no proof!!
If you would like the recipe, I found it on r/ketorecipes on reddit. I used only 2 tbsp. instead of half cup per recipe because carbs, but if it fits your macros... go nuts
Thank you! Will definitely be trying this.0 -
B: coffee with HWC
L: hard boiled egg, 1/2 an avocado, and some ham, salami, provolone rolled up together Chipotle (bowl with chicken or carnitas (or both!)/ fajita veggies/ sour cream, cheese, and guac- no rice, no beans)
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B - 1 cup beef bouillon w/1 tbsp Kerrygold butter, gelatin, & 1tbsp HWC + iced coffee with HWC
L - garlic butter chicken thighs with cream cheese sauce
D - I call it burger bowl-4oz ground beef, shredded cheese, half an avocado, bacon, and reduced sugar ketchup mixed all together so it looks like dog food0 -
B- 1 can of tuna mixed with green onions, celery and 1 tbsp homemade mayo
L - big *kitten* salad - lettuce, cucumbers, peppers, 1 oz feta cheese, black olives, meat from chicken leg with oil and vinegar
D - left over sirloin strip steak, broccoli and cauliflower with 1 tbsp melted butter poured over it all0 -
Today was good. I felt back on track and carb cravings were reduced. I did have BPC first thing this morning ... I wonder if that helped. I might need to experiment. Anyhow, my goal now (per Dr. Wahls for MS) is at least 2c/day each of green leafy veg, brightly colored veg/fruit and sulfur-rich veg. Today's the first day I actually met that goal!
Breakfast: BPC (w/Kerrygold and coconut oil), 2 eggs
Lunch: big leafy green salad with shredded chicken and made an olive oil and balsamic vinegar dressing, plus an iced coffee made w/Blue Diamond unsweetened vanilla almond coconut milk (new favorite of mine!)
Snack: roasted salted almonds and a Dove promise square (my one indulgence for the day! I need to buy more of the low-sugar dark chocolate though)
Dinner: 5 slices of bacon, roasted carrots w/olive oil and salt and pepper
Evening snack: Brussels sprouts w/a little butter, S&P, and a slice of my beloved pepperjack cheese
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B - black coffee
L - romaine salad with tex mex cheese, salsa, 18% sour cream, guacamole, black olives, pepitas and a few cherry tomatoes
D - striploin with butter and might sneak a few of the boys french fries
S - baby dills.....a FEW almonds (I can't control myself around nuts - need to go back to strictly raw macadamias) and likely 2 glasses of wine - it's girls euchre night at a friends
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B- steak and mushroom omelette
L- did not prep so I have no idea0 -
Breakfast: Coffee w/ HWC
Lunch: Probably skipping or an iced coffee w/ cream. Having a scan done at my usual lunch time.
Snack: If I get home early from the doctor's I'll have maybe some cheese and a beef stick.
Dinner: Not sure. Maybe leftover pot roast topped with a fried egg or spaghetti squash w/ meat sauce. Or maybe something out somewhere like a steak or bun less burger.
Snack: Tea w/ hwc. 90% dark chocolate and cashew butter.0 -
@ettaterrell ...You post some of the yummiest pics...I know you must be an awesome cook. I am going to have to find my way to your home about dinner time...lol
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Breakfast: "Bulletproof" Hot Chocolate
Lunch: Big salad with tuna, olive oil, homemade mayo, hot peppers, flax seeds.
Dinner: Crack slaw, made with shrimp instead of ground beef.0 -
B - coffee with creamer
L - leftover stir fry
D - grilled chicken breast with brussel sprouts in butter
Stir fry is pushing me over carbs a bit, so may cut out the brussel sprouts. Or not. I seem to be doing fine even with days I eat slightly more carbs 0 -
I vary it but today we are looking at:
Breakfast: Coffee with coconut oil.
Lunch: Leftover kimchi fried "rice" (cauliflower) and pork belly. (This is my fave thing to make when my husband works late nights since it smells so strong!)
Dinner: My city finally got an Ethiopian restaurant and I *really* want to pick up that. I've never had it. Anyway, I want kitfoh which is raw beef with spices and clarified butter. I think there is some "salad" with that.
Things are kind of up in the air right now. I'm coming in with a cold so mostly tired and not super hungry at the start today.
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B - 2 egg yolks with 20g mayo
L - Cheesy broccoli soup
S - Macadamia nuts
D - Creamy pesto zoodles0 -
Breakfast - coffee with half and half
Lunch - on the run today (daughter's speech appt, then errands to run) - two mcd's double cheeseburgers, no buns
Dinner - Italian sausage and roasted veg (zucchini, yellow squash, tomatoes, onions, and green and red bell pepper)
Not sure what snacks I might have yet - maybe a fat bomb and some almonds0 -
ChoiceNotChance wrote: »Breakfast: "Bulletproof" Hot Chocolate
Lunch: Big salad with tuna, olive oil, homemade mayo, hot peppers, flax seeds.
Dinner: Crack slaw, made with shrimp instead of ground beef.
bulletproof hot chocolate and crack slaw - would you pretty please share recipes? sounds YUM!1 -
B- coffee, banana
L- baked pork chop, hummus, carrots, 1/2 avocado
D-TBD, maybe grilled jalapeno cheeseburgers no bun0 -
Thank you so much for this thread...I'm getting so many ideas!
And to join in:
B-Turkey and cream cheese roll ups, coffee
L-Crack slaw (thank you @ChoiceNotChance! I'd never heard of it)
D-Not sure...I'm so full from the crack slaw that I may not eat again!
@cottagegirl71 I googled crack slaw and found a recipe for "uber crack slaw". I changed it a little for my tastes. So good!0 -
B- mushroom and steak omelette, sausage link
L- Caesar salad and yes I did have croutons
S - yogurt (need some pre gym fuel
D- egg salad
I'm eating more carbs than normal today but I still should be under my goal of 50g
Normally I am super strict but I am trying to adapt to eating carbs responsibly.0
