today's menu...
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B: 6 eggs whites, yogurt
Snack: Apple, protein shake
L: Salad with chicken balsamic dsg
Snack: Apple, Protein shake
Dinner: Steak, asparagus
If I am hungry in the evening: Protein shake0 -
B: coffee with HWC
L: salad (spring mix, red peppers, artichokes, olives, grilled chicken, mozzarella)
Dinner: another salad (spring mix, radishes, sliced steak, blue cheese, cucumbers, and sunflower seed kernels) (It's grocery night and DH suggested we use up some produce before we shop- original dinner plan was steak and cauliflower mash with green beans)
S: 3 dark chocolate covered almonds (hey, 2 salads warrants some kind of "treat," right?)0 -
B: 1 egg scrambled w/ cheese, 2 bacon
L: tuna salad "tacos", taco shells are 2 slices of swiss cheese stuffed with baby spinach and tuna salad
Leftover pizza chicken and salad
S: 5 green olives, cheese stick, mini dark chocolate bar0 -
Breakfast:
2 eggs scrambled
40grams of bacon
2 tbsp of half and half in my coffee
Lunch:
Protein shake (16 grams of protein, and 100 calories)
Dinner:
7oz of chicken thighs in chicken stalk with seasonings (mrs dash)
80 gram of romaine lettuce
60 grams of cucumber
40 grams of feta
2tbsp of greek yogurt salad dressing
Sparkling water Raspberry lemon.
Snack:
2 russell stover no sugar added mint patties.
all under 1200 calories and 15 grams of carbs after fiber is deducted.0 -
Breakfast: Venti dark roast with steamed heavy cream and sugar free vanilla syrup
Lunch: Turkey/beef patty (6oz) and 5oz broccoli
Dinner: Turkey/beef patty and cauliflower rice
Snacks: Almonds, werthers hard candy (sugar free)0 -
B - 2 egg omelette with 2 cherry tomatoes and 40g cream cheese
L - fresh baby spinach, feta, bacon with olive oil and balsamic vin
snack - brie
D - Lamb shank slow cooked with garlic and rosemary, green beans
I had a bad week off the low carb. I feel so awful I don't understand why I keep falling off. Now I am back on track, goals are pinned to the fridge and I have a social free week so I can get my head together again!
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Breakfast-nothing
Lunch-cheese, ham, creme fraiche, red pepper and courgette unwich (lettuce wrap) earl grey tea
Dinner- chicken wings and coleslaw and a Quest bar, raspberries and cream for dessert.0 -
Update for yesterdays dinner: Ended up being a grilled chicken cobb salad.
Today:
Breakfast: Coffee w/ hwc
Lunch: Probably Five Guys. Bun less bacon burger w/ cheese, mushrooms, pickles, and mayo.
Dinner: Leftover pot roast topped with fried egg and cheese.
Snack: Tea w/ hwc. 90% chocolate w/ cashew butter.0 -
B- egg salad made with cream cheese and avocado
L- same
D- Chipotle
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B- coffee with HWC
L-deli ham, pepperoni, and provolone rolled up together
D- porterhouse steak, cauliflower mash, Brussels sprouts
S: 1/16th of a homemade ice cream cake (puts me at 53 net carbs for the day. I might just have a bite- things like this taste overly sweet to me now)1 -
B - coffee with creamer
L - chicken taco salad with no shell
D - grilled leg quarter with sauteed yellow squash0 -
B- coffee with half and half
L- leftover roast beef with green beans and Brussels sprouts
D - pork burgers topped with bolognese and plenty of Parmesan cheese
Not sure on snacks yet.0 -
thanks to everyone - you are making my weekly meal planning so much easier and fun!
B - black coffee, 10 almonds and a pepperoni stick
L - TBD - maybe a bunless burger
D - chicken parm with sauteed rapini and a glass of red wine - TGIF!
S - pickles and a square of dark chocolate
Very excited - a friend is giving us a practically brand new stationary bike today so I know what I will be doing later!
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B - 1 cup beef bouillon w/1 tbsp Kerrygold butter, gelatin, & 1tbsp HWC + iced coffee with HWC & SF Hazelnut syrup
L - 4oz ground beef, shredded cheese, half an avocado, and reduced sugar ketchup
S - 1 oz macadamia nuts & 1 oz bacon jerky (<- my new fav thing!)
D - garlic butter chicken thighs with cream cheese sauce0 -
Happy Saturday!
B - black coffee
L - leftover chicken parmesan and a pepperoni stick
D - going to make my first attempt at fathead pizza....mmmm!
S - pickles, nuts, dark chocolate, red wine1 -
B- sausage and eggs scrambled with cheese, coffee with HWC
L- chicken bouillon cube in hot water
D- we're going to an Italian restaurant to celebrate my sister's promotion. Super excited that one of tonight's specials is lasagna with spinach and portobello mushrooms, with eggplant slices instead of noodles. It's like they knew I was coming! So that, with a salad.1 -
B: Bacon and a veggie smoothie
L: Shrimp & Broccoli leftovers, a piece of cloud bread Talapia and homemade Creamy Broccoli soup 1 -
D - 10 oz ribeye with shrimp, salad, and fried squash.1
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Breakfast: Coffee with hwc, fried egg, 3 slices bacon
Lunch: salad topped with steak, bacon, egg, avocado, cheese, and ranch.
Dinner: late lunch so maybe nothing.
Snacks: cheese, iced coffee with cream, 90% chocolate and cashew butter.0 -
B- coffee with half and half
L- two eggs over easy
Snack - almonds and cheddar cheese
D- chicken thighs and green beans
Dessert- boysenberries and heavy cream0
