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P90X

k8edge
k8edge Posts: 380
edited September 2024 in Fitness and Exercise
Strange that they have Hacky Sack as a cardio option but no P90X?

I think so...

I know I need a HRM but I am currently lacking the funds. I have been putting it in as High Intensity Aerobics...

That was my rant.

Replies

  • Spitfirex007
    Spitfirex007 Posts: 749 Member
    IMO HRM are a bit overrated. Sure they are useful! But just push yourself 110% and you will get results. And the reason they don't have P90X is because it's to broad of a range. Best thing to do is ball park it.
  • LieutenantJoker
    LieutenantJoker Posts: 8
    You could always just feel on your carotid or radial artery, set a stop watch for ten seconds, and then count how many heart beats you have directly after or during the exercise. Theoretically you should have a similarly elevated heart rate for the entirety of the P90x
This discussion has been closed.

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