Hi I was 17 stone , after a year and a half I'm down to 13 stone .

mr_motiveator
mr_motiveator Posts: 4 Member
edited November 2024 in Health and Weight Loss
Hi I was 17 stone , after a year and a half I'm down to 13 stone . Now Im stuck at 13 and can't get rid of my last bit of weight . I try stick to 1500 calories a day like the app tells me , I cheat on a Saturday. And I jog maybe 1-2 times a week . I work all day so I'm always on my feet and I don't drink alcohol so what's the problem?

Replies

  • shadow2soul
    shadow2soul Posts: 7,692 Member
    Are you using a food scale for solid foods?
    Do you log your Sat cheat?
  • mr_motiveator
    mr_motiveator Posts: 4 Member
    Yeah I log my Saturday cheat . What's a food scale ?
  • shadow2soul
    shadow2soul Posts: 7,692 Member
    This is a food scale:
    tcwa1ae481zh.jpg

    Packaged foods tell you how much a serving should weigh.
    Oat meal for example:
    l2ov6cs7wfsv.jpg

    If I use a measuring cup, I could end up with more or less than a serving depending on how full I fill it. However, if I place a bowl on the scale and zero it out I will know exactly how much of a serving I have. If I put 50 g in the bowl, then I have 1.25 servings.
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