Drinking water has helped me a lot also. I am trying really hard to give up diet coke altogether and don't seem to have the sweet cravings like I did before. I have had only one diet coke in the past week. When I get tired of plain water I add a cherry limeade liquid enhancer to it.

Hey! I think this is an awesome idea! I'm excited to have others to weigh in with and help to keep motivation going. I originally lost 90 pounds and had about another 20 to go, but last year I moved away from my exercise buddies and gained 40 back and I just hit my breaking point again.. Hoping to lose 55 by September with everyone!!

Does anyone measure inches too?

Finally got into the group! I've lost a total of about 25lbs since January 7th looking to lose ALOT more.

I too drink tons of water and loads of green tea. When I do not drink my tea I find the weights hinders more at one number but when I drink it the numbers like to drop. Also like to have a cup of it before bed. Only down side is I pee more now then while I have been pregnant in the past lol.

Hi all - have lost 21 since Feb 2, but last two weeks have been really stuck.

Found this article online, this is a huge struggle for me but it has some good tips below for avoiding.

Bites, Licks and Tastes

If you’ve hit a fat loss plateau, BLTs could easily be the culprit — I’ve seen them add up to 300 calories a day or more in people’s diets. Here’s an example:

A few bites of cereal out of the bag as you pass by – 40 calories
2 Hershey kisses from the jar on your coworker’s desk – 50 calories
Licking peanut butter off the knife when you make your kids’ lunch – 35 calories
Bites of dinner as you make it – 75 calories
The rest of your kids’ dinner that you just can’t bear to throw away – 75 calories
An after dinner candy because you have to end with something sweet – 25 calories
300 calories a day extra might not sound like much, but that adds up to 2,100 EXTRA calories over the course of a week, which is almost a full pound (3,500 extra calories = 1 pound). So this is either weight gain, or fat you could be losing but aren’t.

Tips for Avoiding BLTs

BLTs are HARD to avoid, but even just being aware of the habit will help you start to curb calories. Here are some strategies that might help you limit BLTs:

Tie a ribbon around your wrist or finger that reminds you whenever you look down at your hand not to have BLTs.
Keep paper towels on the counter in arm’s reach so you can quickly wipe food off the spoons and knives you’re cooking with so you aren’t tempted to lick!
Use Post-Its and post your goals and even the words “NO BLTS” everywhere you look.
Make a sign above the sink that says “WASH ME” reminding you to hurry and rinse off your dishes and utensils before licking them clean!

Thank you - this is why I write everything down!

It's sad but now I'm think of a bacon lettuce tomato sandwich?

Side note, I too count all my extras in my pocket journal so I know what to oook back on during hard times and see what's what!

smooch - i measure inches too...

BLT article is so true! I try a piece of gum too, or brushing my teeth.