today's menu...
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B - sausage patty, hard boiled egg and black coffee
L - not sure yet - came here for ideas!
D - chicken and broccoli divan - no rice or breadcrumbs
S - pepperoni stick, macadamias, square of 85% dark chocolate with a tsp of my new almond/coconut butter....mmmmm0 -
b- deviled eggs
l-roast chicken with green beans
d-zucchini ziti. Brown hamburger, shred zucchini add to hamburger with mushrooms, onions and tomato sauce. Dump in casserole dish and top with lots and lots of cheese. (25 net carbs for half pan)0 -
Breakfast: Coffee w/ hwc
Lunch: Tuna, avocado, parmesan crisps, iced coffee
Dinner: Probably stir-fry w/ steak
Snack: 90% dark chocolate & almond butter0 -
B- two eggs & avacado
L- zucchini ziti
D- pork rinds chicken with big Mac sauce and green beans0 -
Breakfast: Nada just an unsweet tea from McDonald's
Lunch: filet wrapped in bacon, and a brat
Supper: no idea, maybe pizza in a bowl since it'll just be buddy and me0 -
Breakfast: Iced tea with 2T of heavy cream, and stevia for sweetener
Lunch: 4 oz hamburger patty with two strips of Applegate bacon, 1 oz of sharp cheddar cheese, and a sliced medium tomato with salt, and two dill pickle spears
Dinner: I don't know yet either, but speaking of pizza in a bowl, I've tried this recipe before. It's really easy, and tastes amazing.
http://allrecipes.com/recipe/13188/pizza-soup-i/
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Breakfast: bacon, a medium-boiled egg, and butter
Lunch: bento box with salami, pepperoni, cheddar, babybel, Brie, zucchini slices, blackberries, and macadamia nuts
Dinner: bratwurst with cheesy broccoli0 -
Breakfast: Quest Bar - Mint Chocolate Chip; Yogi Vanilla Spice Tea
Snack: Not sure - thinking Quest Salted Caramel protein powder
Lunch: Not sure - co-worker and I are thinking about going to lunch, but we haven't decided where. It will probably be a locally owned restaurant without nutrition facts available because the only chains in my tiny town are fast food.
Dinner: What am I, psychic? Really, I don't know. I'm thinking pork chops and cottage cheese.
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Breakfast: Coffee with hwc
Lunch: Probably grilled salmon, green beans, and maybe broccoli
Snack: Iced coffee w/ cream
Dinner: Probably Philly stuffed peppers
Snack: 90% dark chocolate and almond butter.0 -
Breakfast - Coffee hwc
Lunch - Mediterranean Salad (not my first choice, but in the café.)
Dinner - Steak Tips! Yum.0 -
Breakfast: 2 eggs, cheese, butter. Strawberries, blueberries, raspberry, banana. Coffee w/half & half
Lunch: Steak Fajitas with sour cream and salsa wrapped in Boston Lettuce
Dinner: Tuna Salad on mixed greens w/cucumber, radishes, tomatoes, & carrots
Snack: Apple w/peanut butter0 -
Breakfast: 2 soft boiled eggs, butter, coffee
Lunch: bento box with zucchini slices, macadamia nuts, several types of cheese, salami, and blackberries
Dinner: Brinner! Breakfast for Dinner. Bacon and omelettes0 -
Breakfast: Skipped, dentist appt.
Lunch: Chicken wings, ranch, a couple of carrot sticks. Iced coffee with cream.
Dinner: Qdoba naked burrito, no beans, no rice. Steak, chicken, cheese, sour cream, and guacamole.
Snack: 90% dark chocolate and almond butter.0 -
B- black coffee
L-salami sticks and a couple of babybels
D- Loaded chicken with chorizo, pesto, cheese and creamed spinach with brocolli and cauli on the side.0 -
Today's plan:
br: broth and then a protein shake
sn: string cheese
lu: roast beef, muenster cheese in a low carb wrap
sn: handful of snap peas
di: curried cauliflower and tofu0 -
B - my go to coffee and creamer, although now with less creamer and no splenda
L - 1lb of steamed cajun style shrimp
D - grilled pork chops with homemade broccoli and cheese.
S - may dig into the sugar free candy my co-worker gave me for Easter since my metformin dose was cut back and things aren't moving any more..... yeah, LOL, it's sad I look to candy for that effect.0 -
speakeasys wrote: »....mixed all together so it looks like dog food
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Yummy . Super thread. Thanks for the wonderful ideas - from a newbie. Thanks, Elizabeth Maryam0
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Breakfast: Coffee w/ HWC.
Lunch: Probably a low carb burger from Hardee's.
Dinner: Planned Philly stuffed peppers but might have to go out for a friend's b-day so maybe low carb sushi.
Snack: 90% dark chocolate w/ almond butter.0 -
Breakfast: half packet of weight control oatmeal with unsweetened vanilla almond milk, 1 tsp of peanut butter, and vanilla protein powder
Lunch: kale and tuna salad
Dinner: 2 eggs over easy with melted colby jack cheese and diced roasted tomato
Snack: TBD0