What's your goals for today?
Replies
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@Treehugger_88 how'd you do with your goals?0
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So yesterday I only made 2 goals. Smh....
Today I ate 2 servings of fruit and 2 servings of vegetables. That's all.
I don't know what it is going to take. I must not be taking this seriously. I hope I make a change soon.0 -
@theresa7576 how are you doing with your goal of staying under?0
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I just realized I can tag people. Lol.0
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@sarahfadell87
How is it going? I wish I would burn 300 calories! That's a great goal! I remember striving for that. And how's the water consumption going?0 -
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KalliZiegler wrote: »Finally a group that is serious about setting accountable goals...I am new to this group.
1. To wog (Jog+Walk=Wog) 5 days a wk
2. To lose 25 lbs before September.
3. Cycle one day a week on road bike
4. Maintain my food log and stay true to caloric intake goals
5. Prepare a huge salad at the beginning of each week and it is ready to graze on for the entire week.
6. Report deviations from this plan to MyFitnessPal group to hold me accountable for my actions.
7. Report successes to MyFitnessPal group to celebrate and help keep me on track.
I am 65 years YOUNG with a very serious and complex medical history that causes set backs from time to time and makes it difficult to maintain discipline of routine workouts. I run 5K races as a goal to keep fit and often place in my age bracket. My medical issues prevented me from working out since January and new meds have caused a 15lb weight gain during that time. Just got the all clear from the docs to resume normal activity and I did 2.5 miles two days in a row and felt good about it.
Looking forward to being a supporter of your aspirations and goals.
Call me a Tigger....leave your Eeyore at the door.
Kalli in NC
@KalliZiegler
I responded the other day on here but I'm not sure you saw it. I just figured out that I could tag people also. How has it been going with your goals?0 -
GOALS FOR MONDAY:
-sleep by 9pm
-8,000 steps
-2 servings of fruit
-2 servings of vegetables
-30 minutes of intentional exercise
I will get up early to start my goals.0 -
I am 46 pounds down, with 71 more to loose still. It's been super easy to eat healthy/loose weight these past 4 months until just lately. Maybe making daily goals is what can help pull me out of this slump
My Monday goals:
-8,000 steps (I usually get 5,000-6,000 in)
-drink 8 glasses of water
-eat less than 1,400 calories
-2 servings of veggies
-1 serving of fruit
-finish an excel spreadsheet after work (have to have it done for Tuesday and it's hard to stay motivated to do it after work)1 -
Fast for at least 14hours as i have gone over my 1200 daily calorie intake during breakfast0
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tbolashana wrote: »@theresa7576 how are you doing with your goal of staying under?
I'm doing well! I've lost a couple pounds. Probably water and a bit of weight.. but I need to be accountable. How are you doing??0 -
RebekahRN83 wrote: »I am 46 pounds down, with 71 more to loose still. It's been super easy to eat healthy/loose weight these past 4 months until just lately. Maybe making daily goals is what can help pull me out of this slump
My Monday goals:
-8,000 steps (I usually get 5,000-6,000 in)
-drink 8 glasses of water
-eat less than 1,400 calories
-2 servings of veggies
-1 serving of fruit
-finish an excel spreadsheet after work (have to have it done for Tuesday and it's hard to stay motivated to do it after work)
@RebekahRN83
Wow your goals sound like mine. Especially that I usually average 5,000 steps. Good luck and I'll check back on you tomorrow to see how you do.0 -
theresa7576 wrote: »tbolashana wrote: »@theresa7576 how are you doing with your goal of staying under?
I'm doing well! I've lost a couple pounds. Probably water and a bit of weight.. but I need to be accountable. How are you doing??
@theresa7576
That's great! A couple of lbs is great!
I am definitely in a slump and desperately trying to get out of it. I hope so everyday.0 -
Hit my nutrients on the head
180g carb
180g pro
72g fat0 -
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Fernando618G wrote: »Hit my nutrients on the head
180g carb
180g pro
72g fat
@Fernando618G
Nice macros! I can't wait to get it together to work on mine!0 -
tbolashana wrote: »Fernando618G wrote: »Hit my nutrients on the head
180g carb
180g pro
72g fat
@Fernando618G
Nice macros! I can't wait to get it together to work on mine!
Thanks! I like your positivity so imma friend you. BTW you look pretty darn good from your pic so why not?0 -
tbolashana wrote: »@sarahfadell87
How is it going? I wish I would burn 300 calories! That's a great goal! I remember striving for that. And how's the water consumption going?
@tbolashana thanks so much for asking, the calorie burning went well..
The water consumption is still being worked on lol0 -
So today,
1. Drink 8 cups of water
2. Stay within my daily calorie count
3. Eat 3 servings of salad at dinner
4. No more than 100 calories snack after 8pm.0 -
So I didn't get up early but I will push today to meet my goals.
The responses I'm getting are lighting a fire. So I want to make you guys proud and myself.
Good luck with your goals today!0
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