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Week of April 10

CumberlandGrammy
CumberlandGrammy Posts: 331 Member
in Social Groups
Did well with my goals from last week, and got that pound off that I'd hoped to lose. So for this week, I will:
1. Stay hydrated (84 oz per day or more)
2. Eat mindfully and healthily
3. Ride my stationary bike 45 min or more daily
4. Continue to work daily in my yard and garden
5. Make sure to walk 10k steps or more each day

Replies

  • SweetPeasMom55
    SweetPeasMom55 Posts: 3,514 Member
    I need to up the water some more
    carry a lunch to work especially this week as I'm working 6 days
    exercise
    I need to focus on patience
  • barbhat13
    barbhat13 Posts: 725 Member
    Update on last week. Weight Up and down so no loss. Ran a race with my best time in decades. Got to work on some bad habits.
    1. No recreational eating in big chair
    2. No eating after work. Worked so hard to get rid of this habit not sure how I fell back into it
    3. No vending machine purchases at work.
    4. Training without injury
    cvq6okmr2c0j.jpg

  • JMarcella57
    JMarcella57 Posts: 1,902 Member
    1. Log daily
    2. Nothing highly processed
    3. Getting my 7+ hours of sleep daily!!!
    4. Reach normal weight BMI this week.

    I almost reached the magical "BMI" about a month ago and then gained a few pounds. So, here I am again. By Sunday, I want to be there and then some. This morning, I am 1.4 pounds away.
  • freyjac
    freyjac Posts: 205 Member
    So last week I did pretty good. I got all my runs in. I logged everything and did daily goals all but Sunday. I also list 2lbs which is awesome. Hopefully I will continue going.
    This week I need to
    1) 3_4/runs training for a marathon
    2) log everyday
    3) daily goals and progress
    4)wedding stuff down to 31 days
    5) lose another pound

    Good luck this week
  • barbhat13
    barbhat13 Posts: 725 Member
    My weekly goals are always
    Swim run and bike x 2 each
    One brick each week
    Speed work swim bike run each week

    Two weeks till first mini tri so
    No fiction reading or tv till race ( this is when I overeat)
    Got to lose this weight and reclaim good habits!
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited April 2016
    Bad week due to travel and a cat's medical emergency, plus weekend houseguest. On the other hand, I hope to get in a great run and bike ride over the weekend (and my hamstrings are sore so I must be doing something!). I've got my new blender working and am eating lots of gazpacho and some smoothies, which is fun.

    Half marathon weekend after the coming one -- supposed to be a training run before my real one in early June, but still.

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