today's menu...
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Breakfast - coffee with coconut oil
Lunch - cloud bread ham sandwich with mayo and cucumber
Dinner - roasted chicken strips and cream of broccoli soup with parmesan cheese crisps and bacon bits
Snack - coconut fat bomb0 -
HaveToKeepMoving wrote: »Slept in this morning so I skipped breakfast..
Lunch: Red Thai Coconut Curry Shrimp Soup/Gumbo
Absolutely my favorite, perfect amount of creaminess and spicy, I prep about 20 servings at a time because it's so good.
Dinner: Thai Peanut Chicken, used the recipe off of ruled.me, it was pretty tasty but not sure if I'd make it often
Hi, your lunch menu sounds delish. Is it keto? Either way may I have the recipe?
I love
that flavor combo!0 -
Breakfast: Coffee with hwc
Lunch: Ham and cheese lettuce wraps
Snack: iced coffee with cream
Dinner: low carb burger
Snack: Fage total, 90% dark chocolate, and almond butter.0 -
Breakfast: Coffee with hwc
Snack: iced coffee with cream
Lunch: Fathead pizza
Dinner: stuffed peppers
Snack: 90% dark chocolate and peanut butter0 -
I had a bison burger with English bacon on top, slathered in cheddar cheese, with a side of avocado and peas. So delicious!1
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B- rare 275g burger, salted. Black coffee
S- medium-rare 219g burger, salted. Black coffee.
Had lots of water and more black coffee in between "breakfast" at 4m and "supper" at 1am0 -
Breakfast: Coffee w/ hwc
Lunch: Chicken wings w/ ranch
Snack: Iced coffee with cream
Dinner: Either leftover stuffed peppers or a philly steak stuffed portabella mushroom
Snack: 90% dark chocolate and peanut butter0 -
Terpnista84 wrote: »I was looking up bulletproof coffee yesterday. How do you prepare it and does it keep you full?
Go to bulletproofcoffee.com for the original recipe as well as great low carb info. I have been drinking it for 2 weeks and stay satisfied till 1 to 2 pm before feeling hungry. My energy in the morning has been better too,and no brain fog.
And yes I used to eat breakfast - like 3 eggs and cheese and coffee was my typical.
I use 2 cups of coffee, 1- 2 tablespoons kerrygold butter, and 1 - 2 tablespoons of brain octane oil (you can also use coconut oil or mct oil if you want to)
Good luck.0 -
Good idea!
Breakfast today: Coffee with butter (beginning on decreasing the use of hwc today!)
Lunch: I stack sandwich ham, salami, and gouda cheese, and layer with mustard and mayo mixed together (I call it a sandwich stack!)
Supper: Leftover chuck steak sauteed in butter to reheat.
Snacks: Maybe some bbq pork skins but definitely a half cup of pickle juice!
Why are you decreasing hwc?
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B- Coffee and cream
L - Baby spinach, cream cheese, 2 rashers bacon, 1/4 avocado, olive oil, vinegar and mayo (very nice)
D - Skinless chicken thigh marinated in tamari, cooked in butter served with a side of avocado0 -
My plan was to switch to butter, but I love my hwc, and have kept it too! Was just for testing myself, as I tend to do, to see if there are any noticeable changes.0
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Breakfast: Coffee w/ hwc
Lunch: Wendy's double cheeseburger, no bun, mayo
Dinner: TBD-probably philly steak stuffed portabello mushrooms but possible a burrito bowl from Qdoba (minus rice and beans)
Snack: 90% dark chocolate and peanut butter0 -
Here for dinner ideas, but so far...
B coffee with creamer, dandelion tea
L ham and cream cheese roll up, pickle
S kale arugula smoothie with hemp seeds and protein powder. Made with water, bland but healthy!
D ???0 -
Breakfast: Coffee with hwc
Lunch: Chicken wings with ranch
Snack: iced coffee with cream
Dinner: Qdoba naked burrito, no rice or beans
Snack: tbd0 -
B - 1oz almonds after a long gym work out
L - fried boneless pork loin in ghee. steamed broccoli drizzled w ghee & sprinkled w Himalayan pink salt. Topped with shredded Parmesan cheese. dipping sauce: sour cream & Coconut Aminos
D - t-bone steak
Snack - chocolate almond butter cup, bowl of mixed berries of blueberries & raspberries1 -
This newbie loves this thread..such good menu ideas from y'all! Thank you.0
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Breakfast: Bulletproof TEA...I normally do coffee but I ran out so I looked up a recipe for tea and tried it but wasn't thrilled so only drank half. Plus 2 pieces of bacon and 2 eggs.
Lunch: Turkey and Mushroom "Casserole" substitute spaghetti for zoodles. I say "casserole" because it the first time I ever made it and I really think they should have labeled it as a soup.
Dinner: Low carb wrap with Fat Out Light wrap (6 Net carbs), chicken, bacon, baby spinach, carrots, shredded cheddar cheese, avocado, sauteed peppers and onions with avocado-cilantro yogurt dressing. THE BOMB DIGGITY.
Total net carbs today 24 g.1 -
Breakfast: coffee w/ hwc
Lunch: tuna w/ tomato
Snack: iced coffee w/ cream
Dinner: pulled pork, brisket, green beans
Snack: TBD0 -
Breakfast: Nothing, I'm trying IF
Lunch: Ruled me's kung pow chicken with cauliflower rice (although much larger portion than on the website!)
Dinner: Sausages with cauliflower mash, broccoli and onion gravy1 -
Breakfast: Coffee with hwc
Lunch: Salmon with broccoli and green beans
Snack: iced coffee with cream
Dinner: steak and veggie stir fry
Snack: tbd0
