Move Your @SS Challenge

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April 2016 - Move Your @ss Challenge

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  • sufferlandrian
    sufferlandrian Posts: 8,186 Member
    Yeah! My bike is back! :smile: I picked it up today. Nothing broken, just a lot of adjustments that were needed. They cleaned it too since they had to pull it all apart. It looks really pretty. :smile:
  • sufferlandrian
    sufferlandrian Posts: 8,186 Member
    vhuber wrote: »
    21 miles today. 17 on ex bike & 4 miles walking with my neighbor friend. It was 72* WITHOUT wind!!!!


    exercise.png

    Seriously? We had 56, windy and raining. I switched to the fat tire to stay in the trees on the trails. :smile: I'm jealous. :smile:
  • clepant
    clepant Posts: 3,338 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 20 miles for 119 out of 250. Windy day but the sun and 65 degrees was still really nice. :smile:

    Adding 13 miles for 132 out of 250. And I got my Focus back today!!! Yeah! All fixed up, tuned up, cleaned up and ready to ride. Now I just need decent weather. :smile:

    @Dean: You never did say if the person was a hit and drive off or maybe I misread your original text. I am glad you got your Precious back.
  • clepant
    clepant Posts: 3,338 Member
    @57Dave: Hang in there. I am glad the knee feels better. I hope that you do not get discouraged because you have been making such great progress. A temporary inconvenience to a permanent improvement...keep up the great work.

    April 11 and 12: 17.57 miles of which I have 5.57 of running and 12 of walking for the past two days.
    TTD: 131.25 miles

    exercise.png

  • anaconda469
    anaconda469 Posts: 3,459 Member
    04/08 - 01.0 miles river walk
    04/09 - 17.0 miles hamster wheel
    04/09 - 01.0 miles walking
    04/10 - 01.0 miles nature walk
    04/10 - 16.0 miles hamster wheel
    04/11 - 01.0 miles river walk
    04/12 - 01.0 miles hiking
    04/12 - 16.0 miles hamster wheel

    Total: 121.0 miles


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  • sufferlandrian
    sufferlandrian Posts: 8,186 Member
    clepant wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding 20 miles for 119 out of 250. Windy day but the sun and 65 degrees was still really nice. :smile:

    Adding 13 miles for 132 out of 250. And I got my Focus back today!!! Yeah! All fixed up, tuned up, cleaned up and ready to ride. Now I just need decent weather. :smile:

    @Dean: You never did say if the person was a hit and drive off or maybe I misread your original text. I am glad you got your Precious back.

    No, the guy stopped and gave me his name and number. We've been texting back and forth and he is taking care of the bill at the bike shop. Nice guy. Just got distracted like we all do at the end of a work week when there is a lot going on. Not sure what he is going to do about the dent in his door. Lucky for me it was the door and not the grill. :smile:
  • carlsoda
    carlsoda Posts: 3,412 Member
    Yearly walking challenge: 329/1200 miles

    April goal: 125 Miles

    4/01 - 6 miles
    4/02 - 4/03: 8 miles
    4/04 - 4 miles
    4/05 - 4 miles
    4/06 - 5 miles
    4/07 - 5 miles
    4/08 - 4/10: 11 miles
    4/11 - 4 miles
    4/12 - 4 miles

    50/125
  • liftingwateringcan
    liftingwateringcan Posts: 109 Member
    5.85 for yesterday.

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 4.34 miles


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  • Lovemyalex
    Lovemyalex Posts: 3,790 Member
    total for

    04/12

    28.69 miles (exercise bike) & 1.77 miles (cross trainer) & 2.24 miles walking

    32.70 miles for today

    326.39 miles done MTD
  • darkrider42
    darkrider42 Posts: 5,312 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    @CLEPANT - Thank you. I'm doing everything I can to fight my way though all of the aches and pains in the hope that getting healthier and lighter will eventually cut down on having so many aches and pains. :smile:

    Dave
  • kar328
    kar328 Posts: 4,148 Member
    4 mile walk/run


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  • Tappy44
    Tappy44 Posts: 1,050 Member
    4/13 - 2.24 miles

    MTD - 19.38 miles
  • sufferlandrian
    sufferlandrian Posts: 8,186 Member
    Adding 22 miles for 154 out of 250. TT Ladders hurt. :smile: It's a good pain. :smile:
  • vhuber
    vhuber Posts: 8,779 Member
    @Dean, what are TT Ladders? It was warm today BUT HIGH winds again, maybe it will blow in some rain!!!!

    Did 22 on ex bike to hit goal! Will keep moving my tush!


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  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    adding another 5.42 miles walking and at the gym

    exercise.png

  • Lovemyalex
    Lovemyalex Posts: 3,790 Member
    edited April 2016
    total for

    04/12

    28.69 miles (exercise bike) & 1.77 miles (cross trainer) & 2.24 miles walking

    32.70 miles for today

    359.09 miles done MTD

    Exercise total for

    04/13

    27.56 miles (exercise bike) & 1.75 miles (cross trainer) & 2.27 miles walking

    31.58 miles for today

    390.67 miles done MTD
  • scarfe9991
    scarfe9991 Posts: 778 Member
    Updating with a few more miles!


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  • cpanus
    cpanus Posts: 19,241 Member
    Walked w/DH and Bean this morning then got on the recumbent for 45 mins and an episode of Bosch then went to 1st grade then hit the gym w/DDD and our trainer. Great workout. Now I'm going to read!

    04/13 - 7.05 miles
    04/13 - 13.00 bike miles


    exercise.png


    Hope you all have a great Thursday!

    Chris
  • sufferlandrian
    sufferlandrian Posts: 8,186 Member
    vhuber wrote: »
    @Dean, what are TT Ladders?

    You're going to love these. You'll have to try them. It takes a heart rate monitor or a power meter. Warm up 10 minutes then:
    Zone 3 - 30 seconds
    Zone 2 - 3 minutes
    Zone 3 - 1 minute
    Zone 2 - 3 minutes
    Zone 3 - 2 minutes
    Zone 2 - 3 minutes
    Zone 3 - 3 minutes
    Zone 2 - 3 minutes
    Zone 3 - 4 minutes
    5 minutes of light on the pedals zone 1 then repeat the ladder
    10 minute cool down.

    It will smoke your legs but it will help you bike faster and climb better. :smile:

    Let me know if you need more info on zones.
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