Counting calories lost breastfeeding

aleshayeates94
aleshayeates94 Posts: 1 Member
edited December 2024 in Chit-Chat
So I have a seven month old daughter who is still basically just breastfeeding and I know this helps you burn a lot of calories a day but I don't know how to add this to my calories lost a day. Any suggestions ????

Replies

  • vrsowell
    vrsowell Posts: 1 Member
    Someone mentioned typing breastfeeding in one of the food categories and it shows -250 or -500.
  • chunky_pinup
    chunky_pinup Posts: 758 Member
    vrsowell wrote: »
    Someone mentioned typing breastfeeding in one of the food categories and it shows -250 or -500.

    ^^^
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