Help! Explanation please!

thincathy16
thincathy16 Posts: 3 Member
edited December 2024 in Fitness and Exercise
I'm new to this app! Don't understand why my gym work out, strength training doesn't count towards calories burned. The last app I used did take some calories off, just like the cardio does on this one. Not that I'm going to eat more than I should or stop going to the gym. This is just a little confusing, why bother going through all the work to put your workout in the app and receive nothing for it.

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    search for strength training under cardio....
  • thincathy16
    thincathy16 Posts: 3 Member
    thanks, I'll give that a try
  • chunky_pinup
    chunky_pinup Posts: 758 Member
    If you're logging under strength, that's really just a place to track your workout/reps/weight and not a caloric burn. If you want a rough estimate of calories burned for that workout, log it under cardio.
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