OMAD Revolution!

Join

Sam's OMAD thread

124

Replies

  • blambo61
    blambo61 Posts: 4,372 Member
    Sounds like your doing well!
  • samgamgee
    samgamgee Posts: 398 Member
    132.4 today, and half an inch off my waist. Fish, chips and mushy peas for dinner, yum!
  • Nevadaden
    Nevadaden Posts: 971 Member
    Great job, Sam!
  • vrojapu
    vrojapu Posts: 268 Member
    Yay, Sam!
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job Sam!
  • samgamgee
    samgamgee Posts: 398 Member
    131.6!
  • vrojapu
    vrojapu Posts: 268 Member
    That's just so awesome - congratulations!! You and Linds are inspirational.
  • samgamgee
    samgamgee Posts: 398 Member
    Just an update to say that I'm still rocking on OMAD most days, hit 130 today! Had a couple of busy weekends full of overeating in the last month (friends visiting and partner's bday) and put on a little bit, but I've been back on the horse for a while and have 10 lbs left til goal.
  • Nevadaden
    Nevadaden Posts: 971 Member
    Great to hear from you, Sam. Just ten pounds to go -- good job!
  • arguablysamson
    arguablysamson Posts: 1,706 Member
    Awesome!
  • ElizabethAN2017
    ElizabethAN2017 Posts: 570 Member
    Very inspiring :). Thank you :). I was curious what time of day you do your runs in relation to when you have you OMAD. Thanks :). Elizabeth Maryam
  • samgamgee
    samgamgee Posts: 398 Member
    @MaryamCh2013 thanks for the kind words! Usually in the hour before I eat, so I don't have to wait too long afterwards - or if I run during the day, I have a small high protein snack afterwards :)
  • ElizabethAN2017
    ElizabethAN2017 Posts: 570 Member
    @samgamgee Thanks :). So do you eat your OMAD later in the day? That is what I think I will do; but I was curious what others do. Thank you :)
  • samgamgee
    samgamgee Posts: 398 Member
    @MaryamCh2013 yeah, usually about 6pm :)
  • ElizabethAN2017
    ElizabethAN2017 Posts: 570 Member
    samgamgee wrote: »
    @MaryamCh2013 yeah, usually about 6pm :)

    Thank you :)
  • samgamgee
    samgamgee Posts: 398 Member
    Re-starting omad! Naturally fallen back into in the last week or so, and remembered how good it feels.
    126 lbs at the mo, would ideally be 120 :)
  • sammygold2015
    sammygold2015 Posts: 630 Member
    Welcome back!
  • Nevadaden
    Nevadaden Posts: 971 Member
    Hi, @samgamgee. I remember you from a couple of years back -- that was right around the time I was dedicated to OMAD also. I've mostly maintained since then...and given that you're at 126, it appears you've also held your weight down for the last couple of years. Glad to have you back for the last five pounds!
  • brittdee88
    brittdee88 Posts: 1,874 Member
    Welcome back!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Good luck!

Categories