What's your goals for today?
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tbolashana wrote: »My goals for today are:
Get 15,000 steps
Eat 2 servings of fruits
Eat 2 servings of vegetables
Drink 8 cups of water
I'll check back to give you updates or at the end of the day to give you my final tally.
Write to you later.
I am already doing most of this!! But what I need to do everyday is stop hopping onto the weighing scale and freak out over my weight!!
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PeachesNcreamgal wrote: »tbolashana wrote: »My goals for today are:
Get 15,000 steps
Eat 2 servings of fruits
Eat 2 servings of vegetables
Drink 8 cups of water
I'll check back to give you updates or at the end of the day to give you my final tally.
Write to you later.
I am already doing most of this!! But what I need to do everyday is stop hopping onto the weighing scale and freak out over my weight!!
@PeachesNcreamgal
Yeah the scale has me by the balls too. I don't get as mad and frustrated anymore but I would like it to move.0 -
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Today wasn't bad. I had 4 servings of veggies and 2 servings of fruit and did 45 minutes of soccer drills.0
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Sunday goals:
1. Drink 4 cups of water
2. 10k steps
3. 20 minutes Wii activity
4. Shred 1 bag of paper
5. 5 minutes of meditation0 -
tbolashana wrote: »4. Shred 1 bag of paper
This is an organizational goal, not a fitness goal, right? I'm just trying to imagine this as exercise! LOL
I have a bunch of junk mail and old bills that I need to shred. I think I'll make that one of my goals, too. That and planting a whole bunch of hedge trees in my sister's backyard. That's good enough for a Sunday, I think.
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Day 19 but not had a weigh in for a week, I think I am afraid of the answer. Food has been good today and lots of housework done (with added bounce)
Tomorrow I will weigh in and not beat myself up over the answer.0 -
tbolashana wrote: »4. Shred 1 bag of paper
This is an organizational goal, not a fitness goal, right? I'm just trying to imagine this as exercise! LOL
I have a bunch of junk mail and old bills that I need to shred. I think I'll make that one of my goals, too. That and planting a whole bunch of hedge trees in my sister's backyard. That's good enough for a Sunday, I think.
@jenilla1
You are funny! No it wasn't a fitness goal. Lol. Yes an actual bag of paper. Lol. Now I'm imaging a fitness goal as that. Lol.
Too bad I didn't get it done. Oh well, tomorrow.0 -
tbolashana wrote: »Sunday goals:
1. Drink 4 cups of water
2. 10k steps
3. 20 minutes Wii activity
4. Shred 1 bag of paper
5. 5 minutes of meditation
3/5. Didn't do the paper or the Wii.0 -
Monday's goals:
1. 15k steps
2. 30 Wii activity
3. Shred 1 bag of actual paper lol ( @jenilla1 )
4. 8 cups of water
5. 5 minutes meditation0 -
donniesaurous wrote: »Day 19 but not had a weigh in for a week, I think I am afraid of the answer. Food has been good today and lots of housework done (with added bounce)
Tomorrow I will weigh in and not beat myself up over the answer.
@donniesaurous
It's hard not to be yourself up when the scale doesn't move but as long as you keep trying it will show eventually.
Some weigh ins will be better than others so, if this one isn't great, there's always next time.0 -
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tbolashana wrote: »
Oops. Lol. I knew I typed this before.0 -
@Treehugger_88
How'd your weekend go? Did you get another insanity workout in? I completed insanity a few years ago and was in the best shape ever! I completely endorse it! I am not a spokesperson BTW. Lol. I just got abs that I never knew I could have.
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@RebekahRN83
How'd your weekend go? I haven't heard from you in a while just wondering how you've been.
Have you had time to mow the lawn, clean the chicken coop, or hike? That all sounds fun for me BTW. Lol. I like manual labor.0 -
opalquartz wrote: »Monday goals
- 1550 calories - ate back half my exercise calories, so more than my goal but still within a nice deficit.
- 5 fruits/veggies - yes!
- 10,000 steps - yes!
- Yoga - nope. Got to try again.
Tuesday goals
- 1550 calories
- 10,000 steps
- 5 fruits/veggies
@opalquartz
Did you finally break through your yoga barrier?
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tbolashana wrote: »@Treehugger_88
How'd your weekend go? Did you get another insanity workout in? I completed insanity a few years ago and was in the best shape ever! I completely endorse it! I am not a spokesperson BTW. Lol. I just got abs that I never knew I could have.
Nope, I had a pretty lazy weekend haha. Goal for Monday morning: get up early to get in a 45 minute workout!
Yeah I've done insanity a few times and love it!!! I've tried a bunch of other HIIT and cardio workouts butjust keep going back to Insanity. Just can't beat its intensity and fast results. And I'm not a spokesperson either lol.0 -
tbolashana wrote: »
I still haven't yet, haha! I'm determined to do it this week though
Monday's goals:
- Stay within my calorie goal
- 10,000 steps
- 5 fruits/veggies
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