Healthy Eating vs Food Eating

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
When it comes to weight lost does healthy eating vs food eating determine how you lose weight or is it about CICO regardless.

Replies

  • jemhh
    jemhh Posts: 14,260 Member
    You've been asking nearly the same questions for a month or more. As @Christine_72 said in your thread yesterday ,
    Christine_72 wrote: »
    Calories in V Calories out. If your calories in exceed your calories out then you will gain weight. If your calories out exceed your calories in then you will lose weight. If your calories in are equal to your calories out, then you will maintain weight. Whichever way, eating style or exercise regime you decide to choose.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Just to add on to what I said above... For some people, choosing the right macro split, eg High protein or low carb, high fat, low fat, high carb etc etc makes it easier for them to stay in a deficit, and for other it makes no difference. But in the end the amount of calories you eat will dictate weight loss. For weight loss, which foods you eat makes zero difference. Calories are the only thing you need to worry about.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    geminigarcia199017 wrote: »
    When it comes to weight lost does healthy eating vs food eating determine how you lose weight or is it about CICO regardless.

    Define 'healthy eating'.
  • Dnarules
    Dnarules Posts: 2,081 Member
    ncboiler89 wrote: »
    geminigarcia199017 wrote: »
    When it comes to weight lost does healthy eating vs food eating determine how you lose weight or is it about CICO regardless.

    Define 'healthy eating'.

    What is food eating? Don't we all eat food?
  • Christine_72
    Christine_72 Posts: 16,049 Member
    @geminigarcia199017 Perhaps you can come back to one of your threads and explain what it is you are so worried about??
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    Dnarules wrote: »
    ncboiler89 wrote: »
    geminigarcia199017 wrote: »
    When it comes to weight lost does healthy eating vs food eating determine how you lose weight or is it about CICO regardless.

    Define 'healthy eating'.

    What is food eating? Don't we all eat food?

    Good point.
  • pfreeme
    pfreeme Posts: 42 Member
    I find eating clean, vegies salads that sorta thing I can have better quality calories more quantity.. Finding a right macro split. Im new w the diary and its startling to see how "off" I can be.
  • SoulOfRusalka
    SoulOfRusalka Posts: 1,201 Member
    CICO for just weight loss. What you eat affects how hungry you are, how much energy you have, and how healthy you are, basically.
  • bpetrosky
    bpetrosky Posts: 3,911 Member
    I prefer eating the food over eating the healthy.

    CICO still governs weight loss or gain either way.
  • Meganthedogmom
    Meganthedogmom Posts: 1,639 Member
    What does that even mean? Who is not eating food??
  • ReaderGirl3
    ReaderGirl3 Posts: 868 Member
    edited May 2016
    Eat whatever the heck foods you want to eat.

    Stay within the appropriate calorie deficit parameters for your weight loss goals.

    Weight loss will ensue.

    End of story.

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    meganridenour wrote: »
    What does that even mean? Who is not eating food??
    ^^ I was thinking the same...
  • JoshuaMcAllister
    JoshuaMcAllister Posts: 500 Member
    ReaderGirl3 wrote: »
    Eat whatever the heck foods you want to eat.

    Stay within the appropriate calorie deficit parameters for your weight loss goals.

    Weight loss will ensue.

    End of story.

    Until they ask the same question on tomorrows threads.

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    JoshuaMcAllister wrote: »
    ReaderGirl3 wrote: »
    Eat whatever the heck foods you want to eat.

    Stay within the appropriate calorie deficit parameters for your weight loss goals.

    Weight loss will ensue.

    End of story.

    Until they ask the same question on tomorrows threads.

    hehe very good :smiley: and yeah, there'll be countless more of these threads ..
  • msf74
    msf74 Posts: 3,498 Member
    geminigarcia199017 wrote: »
    When it comes to weight lost does healthy eating vs food eating determine how you lose weight or is it about CICO regardless.

    The answer is healthy eating.

    Have a nice day.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Calories.
    For weight loss, gain or maintenance it is all down to eating the right amount of calories.
    Type of food is personal preference.
This discussion has been closed.

Categories