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today's menu...

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  • MandiCole1
    MandiCole1 Posts: 31 Member
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    B: Coffee with HWC, 2 Eggs with Parmesan
    L: 6 Breakfast Sausage Links
    S: Broth with HWC
    D: 2 Chicken Sausage Burgers, Bag of Broccoli, Fire-Roasted Mushrooms, 2oz Super Sharp Cheddar (CANT WAIT!)
    S: Pickles and Olives
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,393 Member
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    12oz medium-rare Ribeye with an orange Lacroix
    4 hard-boiled eggs
    Multiple black coffees
  • gettinthere
    gettinthere Posts: 529 Member
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    B - BPC
    L - bunless cheeseburger and 3 stuffed mushroom caps
    S - cheese curds
    D - macadamia nuts I think...I'm craving them and not feeling too hungry
  • anglyn1
    anglyn1 Posts: 1,803 Member
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    Breakfast: coffee with hwc
    Lunch: cheesy chicken broccoli casserole
    Dinner: pot roast, egg, cheese, green beans with butter
    Snacks: iced coffee with cream, Greek yogurt with berries
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    Lather, Rinse, Repeat...
  • anglyn1
    anglyn1 Posts: 1,803 Member
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    Breakfast: coffee w/ hwc
    Lunch: roast, cheese, green beans w/ butter
    Dinner: probably a philly stuffed pepper
    Snacks: iced coffee w/ cream, Greek yogurt w/ berries.
  • KnitOrMiss
    KnitOrMiss Posts: 10,104 Member
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    Mixed it up today...

    Breakfast, same old egg scramble
    Snack cause I was still starving - cheesecake fluff
    Lunch, RED bell pepper with pate, and a pickle - no cheese crisps or dessert fat bomb
    Dinner: Either chicken tortilla soup or something with hamburger...and likely more fluff.
  • nicsflyingcircus
    nicsflyingcircus Posts: 2,393 Member
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    4 boiled eggs with butter and 16oz black coffee
    Crockpot pulled pork shoulder (no sauce for me, butter instead). More coffee.
  • gettinthere
    gettinthere Posts: 529 Member
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    B - BPC
    L - cloud bread burger
    S - beef salami, ham, babybel and fat bomb
    D - bacon and eggs
  • anglyn1
    anglyn1 Posts: 1,803 Member
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    Breakfast: coffee with hwc
    Lunch: philly stuffed pepper half
    Dinner: coffee rubbed ribeye, green beans, asparagus, and salad with ranch.
    Snacks: iced coffee with cream, Greek yogurt and berries
  • kgracesch
    kgracesch Posts: 33 Member
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    Wow I eat A LOT more than everyone else! My low carb protocol is 100g or under a day (35% or less of my daily intake). I also keep my calories between 1700-2000 a day.

    Breakfast: 1/2 C oats, 1 C blueberries 1C plain greek yogurt, 3 tbs shredded coconut
    Lunch: Lettuce wraps with chicken cold cuts, 1/4 avocado, 1 slice swiss cheese & cucumber, 1/2c cottage cheese & 8 vegetable snap crackers
    Snack: 1c unsweetened almond milk, 1 scoop terra whey protein powder
    Dinner: ahi tuna with sauteed greens made with 2 tsp ghee, 1/2 tbs coconut oil
    Snack: 1 tbs Peanutbutter

    Beverages: water and 1 green juice (10 carbs for 8oz)


    that's 1700 calories, 32% carbs, 37% fat, 32% protein

    If I ate much less than this I would be starving!
  • anglyn1
    anglyn1 Posts: 1,803 Member
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    Breakfast: Coffee with heavy whipping cream.
    Lunch: Chicken thighs w/ paprika sour cream gravy, green beans, and butter.
    Dinner: London broil w/ spicy cauliflower "mac & cheese"
    Snacks: Iced coffee w/ cream. Blackberries & Greek yogurt.
  • RowdysLady
    RowdysLady Posts: 1,370 Member
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    Last night I put St. Louis ribs on the grill. Instead of using carb filled BBQ sauces I made a dry rub of salt, pepper, garlic powder and Tony Chachere's Creole Seasoning - we love that stuff here! Some carbs for garlic and pepper, but not many. I made salad with that and used a high fat Italian dressing. Tonight, there were enough ribs left over to eat again so I put a wire rack in the crock pot, put the ribs on the rack, and put some chicken broth and liquid smoke in the bottom; let simmer on a very low heat all day and this evening they'll be tender and juicy. Plus my house smells wonderful!
  • the_new_mark_2017
    the_new_mark_2017 Posts: 149 Member
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    Loving all these ideas! I am normally pretty boring. Today...

    B: ham and cheese scrambled egg( was meant to be an omelette but didnt flip it right)
    S: spoonful of peanut butter
    D: Bacon and 2 fried eggs

    I'll be back on the BPC for brekky tomorrow, love it!

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