New to this

Yess009
Yess009 Posts: 7 Member
in Introduce Yourself
Hello first off :) .
You can call me Jess. I'm finally starting my weight loss journey for a healthy life style. I'd like to give as well as receive support from others so that all the effort we put into it doesn't backlash. You Add me if you want.

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Hi Jess. Welcome to MFP!
  • Yess009
    Yess009 Posts: 7 Member
    Thank you
  • Shredder8
    Shredder8 Posts: 9 Member
    Best of luck Jess! My advice to you is that if you log every meal, weigh it or close to calculate the weight, adjust your macronutrients, proteins, fats and carbs to suits your goals then you will be well on your way to life changing results. Make sure you are doing cardio for at least 3 to 4 times a week!
  • missnubre
    missnubre Posts: 1 Member
    Hi Jess
    My name is Bre and I'm new to this as well. I'm on my weight loss journey and this is going to be kind of tough for me but I'm determine. So I think if we motivate each other we should be able to reach our goals.

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