Crunchy Oat Chicken Tenders

1/2 cup fat-free skim milk
1 tsp garlic powder
1 tsp paprika
2 tsp dried parsley
1 tsp poultry seasoning
2 pound uncooked boneless, skinless chicken breast tenders
1/2 cup rolled oats
1 cup whole wheat flour
1 egg white(s)

Preheat oven to 375 degrees. In a pie plate, mix skim milk and egg white. In a second pie plate, mix seaspnings, flour and oatmeal. Line a cookie sheet with foil and coat with cooking spray. Dip tenders into milk mixture, then dredge in flour mixture and place on cookie sheet. Spray tenders lightly with cooking spray and place in oven for 25 minutes. Serve two chicken tenders per serving with your favorite dipping sauce.

Number of Servings: 8

Calories 218.0

Total Fat 2.3 g

Saturated Fat 0.6 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.5 g

Cholesterol 70.4 mg

Sodium 87.7 mg

Potassium 350.5 mg

Total Carbohydrate 16.8 g

Dietary Fiber 2.7 g

Sugars 0.3 g

Protein 31.8 g


Vitamin A 3.8 %

Vitamin B-12 8.7 %

Vitamin B-6 34.9 %

Vitamin C 3.3 %

Vitamin D 0.0 %

Vitamin E 0.9 %

Calcium 3.7 %

Copper 2.8 %

Folate 1.6 %

Iron 7.5 %

Magnesium 9.3 %

Manganese 2.4 %

Niacin 68.0 %

Pantothenic Acid 10.5 %

Phosphorus 25.7 %

Riboflavin 8.3 %

Selenium 31.5 %

Thiamin 6.3 %

Zinc 7.1 %

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