my Weight Loss Journey

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BusingeKevin
BusingeKevin Posts: 2 Member
in Success Stories
This all started on FEB 6TH 2016 after three weeks on Diabetic meds and Hypertension meds. It dawned on me that if i didn't do much about my life this would get out of hand.

I picked myself and convinced myself that can do this by changing my life style . My starting weight at that point was 126 kgs trust i did take many photos in a span of the last three years somehow i didn't like what i was seeing. I started watching what i eat , dropped sugar completely , dropped refined carbs etc plus i worked out 6 times a day .

today i'm 108 kgs , my blood sugar is now normal i actually stopped meds three weeks into lifestyle change , my resting heart beat is 50 bpm from 100 bpm. i feel goodhyz7xjvpx4q4.jpg
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Replies

  • ChaoticMiNd
    ChaoticMiNd Posts: 247 Member
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    WHAAAT?!?!?! Look at you. Loooook at you!!!
  • xAmeenahx
    xAmeenahx Posts: 34 Member
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    Amazing work! Keep it up
  • himilayaneyes
    himilayaneyes Posts: 204 Member
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    Congrats! Keep it up!
  • RoseTheWarrior
    RoseTheWarrior Posts: 2,035 Member
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    Wow, great job! Keep it going :smiley:
  • awakenbeauty51
    awakenbeauty51 Posts: 35 Member
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    WOW!!!!Phenomenal job
  • Namaste_Heart11
    Namaste_Heart11 Posts: 51 Member
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    That's an amazing change in a few short months... way to go!! :+1:
  • chattah
    chattah Posts: 11 Member
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    Very inspirational! I'm in roughly the same boat as you. My doc put me on some meds to help lower blood sugar about 2 months ago and I started tracking my food and hitting the gym on a regular basis. Keep up the great work you are doing an awesome job!
  • FatimaStartsAllOver
    FatimaStartsAllOver Posts: 302 Member
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    Great job buddy. Awesome. Fantastic.
  • Katiekate64
    Katiekate64 Posts: 30 Member
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    Health looks sooo good on you!!!!
  • sfsoccermom2
    sfsoccermom2 Posts: 233 Member
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    amazing work. Keep going! Thank you for the inspiration.

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