How to make the best use out of myfitnesspal???

RuchikaPal
RuchikaPal Posts: 313 Member
edited September 2024 in Motivation and Support
I'm new here! im still trying to figure out every aspect of the website.

Few things are a little complicated for me to understand.......

Just wanted to know how can i make the best use out of this site to lose my weight.... and how to use almost every feature of this site to its best??

Also, whats?

SW -
CW -
GW - ?????

thank you!!!!!

please help....

Replies

  • sarah_ep
    sarah_ep Posts: 580 Member
    Read the FAQ... that should get your started. And I learned alot just lurking around the message boards.

    SW = Starting Weight
    CW = Current Weight
    GW = Goal Weight
  • babs23
    babs23 Posts: 86 Member
    SW - Starting Weight
    CW - Current Weight
    GW - Goal Weight

    As far as making the most of the site... do you have a smart phone? Download the free MFP (myfitnesspal) app right away. It's great to have on the go. I even find myself using it in the kitchen instead of running back to my computer.
  • jessdeweerdt
    jessdeweerdt Posts: 128 Member
    How to make the best of MFP??
    1. Track food!!
    2. Take measurements.. don't just rely on the scale
    3. Make friends - they will totally help you every step of the way.. the good days and the bad days =)
    4. Check out the message boards... they cover everything
    5. Enjoy the ride!!
  • Texas501
    Texas501 Posts: 274 Member
    Definitely get the app for your phone, that way it is easier to log food and be diligent about it.
  • RuchikaPal
    RuchikaPal Posts: 313 Member
    thnx guys!!!!

    yea i just downloaded the app!!!! :D
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