Green Number Calories Goal

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
Does the green number calories goal have to be the same number in order to lose weight.

Replies

  • Christine_72
    Christine_72 Posts: 16,049 Member
    Can you explain. Sorry, i don't understand your question. As long as your calories remaining is green, you're good. Is that what you are asking??
  • Unknown
    Unknown
    This content has been removed.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    edited June 2016
    geminigarcia199017 wrote: »
    Yes,but does it have to be the same number like 100 calories left to lose weight in my situation.

    If your food logging is accurate, then ideally you should have 0 calories left by the end of the day. It's the RED number under calories that you want to avoid.

    I "try", not always successfully to leave a 100-200 calorie buffer at the end of the day to make up for any logging errors. Some days I have 100- 300 calories left over, other days it's 0 calories.
  • Unknown
    Unknown
    This content has been removed.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    geminigarcia199017 wrote: »
    Thank you

    No worries :smiley: I edited my post, i don't know if you read it before or after..
This discussion has been closed.

Categories