07/01 Friday Day 413
Auna37
Posts: 708 Member
Morning, Everyone! Its a new month already! I, seriously, can't believe it's July already. The past month flew by. Anyway we are gonna work on our arms!
Today's Challenge: Strengthen the backs of your arms with 2 sets of 5 chair dips.
How to do a chair dip:
Today's Challenge: Strengthen the backs of your arms with 2 sets of 5 chair dips.
How to do a chair dip:
1
Replies
-
YAY!! I've been working on my arms and shoulders, so this is perfect for me. Happy July!!0
-
Nice video. Done! Now off to Curves for more exercise. Have a great day!0
-
Simple and exactly what I need.0
-
I'll try it! I went on a two hour walk yesterday on the Cotton Trail in Wolfeborro, NH with my husband and son. It was a beautiful day and a scenic walk! I'm not sure if I'll get the arm exercises done or not, but I will try! Everyone have a great day!1