Reaching Your Goal Weight

geminigarcia199017
geminigarcia199017 Posts: 529 Member
edited December 2024 in Health and Weight Loss
How to not be complacent when reaching goal weight. How do I keep motivated. First part for me is losing weight. Second part for me is keeping the weight off for good. Any advice on the next step. I weigh 79kg,my next aim is 70-50kg.

Replies

  • Bxqtie116
    Bxqtie116 Posts: 552 Member
    The first thing is not to look at this as being on a diet but more of a lifestyle change. If you make better food choices and control your portion sizes, you should be able to keep the weight off.
  • Unknown
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  • malibu927
    malibu927 Posts: 17,562 Member
    geminigarcia199017 wrote: »
    Bxqtie116 wrote: »
    The first thing is not to look at this as being on a diet but more of a lifestyle change. If you make better food choices and control your portion sizes, you should be able to keep the weight off.

    Still Calories In vs Calories Out.

    Exactly, except in maintenance calories in=calories out
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