100 Day Exercise Challenge
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7/15 (day 81) - 3.76 mile walk with the dogs at a 15:27 pace.
Thanks, @quiltlovinlisa!! The countdown is on!0 -
Day 15- 40 minutes Leslie Sansone, 30 minute kettlebells and 8 minutes stretching
Day 16- I was out of town and couldn't exercise until after 8pm. (six hour driving!) So I did 35 minutes yoga/stretching. I'll do something more epic tomorrow.0 -
Day 17- 53 minutes Leslie Sansone, 10 minutes standing ab work and an 8 minute stretch.
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7/15 (day 81) - 3.76 mile walk with the dogs at a 15:27 pace.
Thanks, @quiltlovinlisa!! The countdown is on!
Look at you! You WILL do this!1 -
7/16 (day 82) - 2.6 mile hike with my daughter & dog. It was hard! But felt great! Lots of steep inclines & descends, beautiful scenery. My legs are aching today!!
7/17 (day 83) - resting today... Did an easy 2 mile walk.0 -
7/18 (day 84) - 3.32 mile walk with the dogs at a 15:07 pace.0
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Day 18- 5 mile Leslie Sansone, 88 minutes total, 78 aerobic and 10 minutes cool down and stretching.1
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I would like to join if it's not too late. Please let me know!!0
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is it too late to join?0
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@BrandonMaria77 & @MarcusH80 - I didn't start this challenge, but I believe its intent is to be ongoing. Join whenever you're ready!! (That's what I did )0
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7/19 (day 85) - 4.05 mile walk with the dogs at a 15:32 pace.0
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Yup, it's ongoing. I've already completed this challenge twice (and didn't make it once at day 74 because of the flu!) so I'm on my fourth attempt. Please, start!
Day 19- 40 minutes Leslie Sansone and 30 minutes of a KILLER cardio, kettlebell workout on fitnessblender. My gosh, I love them.0 -
Day 20 - 5 mile Leslie Sansone, 88 minutes total. It was a relaxing, non stress cardio since today was a recovery day after yesterday's killer kettlebells.0
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7/20 (day 86) - 4.1 mile walk with the dogs at a 15:16 pace.1
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7/21 (day 87) - 4.15 mile walk with the dogs at a 15:04 pace.0
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7/22 (day 88) - 4.12 mile walk with the dogs at a 14:34 pace.0
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Day 21 (yesterday) I was at a lake and I didn't exercise, per say, but I walked about a mile along the shore wading about knee deep. (more work then you think). There also was swimming and that awful five minute hike up a dune to the rest room. Being active, accomplished!
Day 22- I am sunburned. Tonight I will go walking after it cools down around the neighborhood.0 -
Day 23- 60 minutes Leslie Sansone. Not the easiest workout, with my shoulders, back, upper chest and back of my legs being burned. But, I, Did, It.1
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7/23 (day 89) - 60 minutes on the elliptical.
7/24 (day 90) - 1 &1/2 hour push mowing. 1.2 mile walk with the dogs.
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Day 1 30 squats, plank for 20 seconds, 30 crunches, 16min walk1
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