30 Day Ab Challenge
lislisa123
Posts: 539 Member
in Challenges
This is an Ab Challenge for Beginners sort of speak. The only ab move you have to do is crunches.
Just follow the directions for each day. I'll be doing the challenge right along with you. Let's challenge ourselves and strengthen our core!
Just follow the directions for each day. I'll be doing the challenge right along with you. Let's challenge ourselves and strengthen our core!
8
Replies
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Day 1- 30 done!1
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Day 2-75 crunches1
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I'm just finding this. I am so in!1
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poptartkittie wrote: »I'm just finding this. I am so in!
Day 1 - 30 down!1 -
Excellent. I'm in.2
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Day 3 -120 crunches
I'm feeling the burn.2 -
Day 1 completed.1
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lislisa123 wrote: »Day 3 -120 crunches
I'm feeling the burn.
Is day three 120 already?! Lol. I'm gonna do a variety of ab work instead of just crunches, so I don't get bored..2 -
Whew! I'm in. I think I can, I think I can.....2
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Day 2 - 75 boom!1
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Day 4-50 crunches. Feel free to switch up the ab workouts. You don't have to do just crunches if you don't want to. I figured I will do a different ab workout each week. First week crunches second bicycle crunches etc... Do what works best for you, have fun with it.1
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Day 2 completed.2
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Day 2 and 75 ✔2
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Rest day0
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I'm in. Just joined the site. Hope it's not too late to start.1
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I'll try it! I'm not sure if I can even do 30 but I'll try!0
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girl_inflames wrote: »I'll try it! I'm not sure if I can even do 30 but I'll try!
You can totally do it! Do what you can, take a break if you need to, but you can make it your own daily masterpiece. Welcome to our party.0 -
lislisa123 wrote: »Rest day
I'm feeling a little jealous over here, lol. You're busting butt. Keep up the awesome work!0 -
Would like to join as well please:)1
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