*!* JULY 2016 Walking Challenge *!*

Walked/jogged on treadmill for 90 mins and planned to walk later today with my mom.

patsyacs wrote: »

Through July 15 90,588 steps 33.5 miles

July 16 6493 steps for 2.5miles
July 17 6681 steps for 2.6 miles
July 18 5052 steps for 2 miles plus water aerobics - so many more steps without the counter
July 19 6833 steps for 2.7 miles
July 20 6261 steps for 2.4 miles plus water aerobics
July 21 8168 steps for 3.2 miles
July 22 6057 steps for 2.4 miles
July 23 5973 ssteps for 2.3 miles
July 24 4922 steps for 1.9 miles
July 25 6063 steps for 2.4 miles plus water aerobics
July 26 4580 steps for 1.8 miles

Total 156,091 steps for 59.8 miles

July 26: 1,406 steps | .51 miles - The day I came home from the hospital

July Total: 162,587 steps | 59.66 miles | Average: 6,253 steps per day | 2.3 miles per day
June Total: 168,863 steps | 61.37 miles | Average: 5,629 steps per day | 2.0 miles per day

That was hard going this morning, glad I made it though.
July 23 - 4 kilometres
July 24 - 9 kilometres
July 25 - 7 kilometres
July 26 - 8 kilometres
July 27 - 7 kilometres
July 28 - 8 kilometres

July 27: 1,970 steps | .72 miles - Still recovering. But, really, I've been sick for almost this whole month, and even spent three days in the hospital. And my average steps per day is still higher than last month! Seems like I had a lot more room for improvement than I thought I did.

July Total: 164,557 steps | 60.38 miles | Average: 6,095 steps per day | 2.2 miles per day
June Total: 168,863 steps | 61.37 miles | Average: 5,629 steps per day | 2.0 miles per day

July 1 -1790 steps
July 2 - 7726 steps, 3.08 miles
July 3 - 5670 steps, 2.26 miles
July 4 - 7081 steps, 2.83 miles
July 5 - 9890 steps, 3.95 miles
July 6 -9293 steps, 3.74 miles
July 7 - 9606 steos, 3.83 miles
July 8 - 9712 steps, 4 miles
July 9 - 9456 steps, 3.9 miles
July 10 - 10,569 steps, 4.23 miles
July 11 - 12,103 steps, 4.83 miles
July 12 - 11,359 steps, 4.52 miles
July 13 - 7684 steps, 3.07 miles
July 14 - 7651 steps, 3.05 miles
July 15 - 9094 steps, 3.61 miles
July 16 - 12,826 steps, 5.13 miles
July 17 - 10,520 steps, 4.21 miles
July 18 - 8531 steps, 3.42 miles
July 19 - 11,282 steps, 4.50 miles
July 20 - 11,834 steps, 4.72 miles
July 21 - 15,548 steps, 6.2 miles
July 22, 10,706 steps, 4.28 miles
July 23 - 6546 steps, 2.59 miles
July 24 - 5652 step, 2.27 miles
July 25 - 5619 steps, 2.25 miles
July 26 - 9672 steps, 3.86 miles
July 27 - 10,042 steps, 4 miles
July 28 - 14,524 steps, 5.79 miles

Lovely walk this morning. I started another challenge at the same time as this one (lose 5kg by the end of August). Happy to see my efforts have resulted a loss of 1.6kg since last friday.

I'm off shopping this afternoon for some for more sports tops, now that I'm committed to my challenges.

July 23 - 4 kilometres
July 24 - 9 kilometres
July 25 - 7 kilometres
July 26 - 8 kilometres
July 27 - 7 kilometres
July 28 - 8 kilometres
July 29 - 8 kilometres

Didn't see this at the beginning of July. I hope there's a challenge for August.

From my Fitbit stats 7/1 to 7/29:

Total steps = 184,255
Total distance = 76.92 miles

7/29 1.1mi 2,554 steps + .9mi, yay!