40+ Club : Where the Cool Kids Are
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AOS Newport done (well mostly done. I did about half of the side snatch and overhead lunges and skipped the pushup and divebombers as I am supposed to do chest tomorrow). BTW I hate SOTS presses, I am incompetent at them.1
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1hour strength training done1
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Hi all, wedding week from hell is now over. Thank goodness! I worked my *kitten* off. Never, never, never again! So not worth it. Even if I charged 5x more, I don't think I would do it again. At the end of the day, it is our home. Doing the B&B thing is enough, thank you very much.
So, finally got some good runs in after all that. 10k Monday, it the heat and 12k last evening, in nice comfortable temps.
Diet is still going well. Am feeling so much better. Have not seen the scale move much despite waking up hungry often.
i don't blame you, sdereski...congrats on diet still going well!1 -
My goal is total wellness. I jumped off my fatloss journey for a time due to work and life. Trying to gain discipline and get back on track...
Thanks4 -
Oh my it's been so long since I posted here!!!! Busy thread though!!! Still going strong with my weight lifting program I started about 2 months ago. I also started the ketogenic diet on the first of the month. I kinda like it. Rock on!!!!3
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The weather finally OK enough to ride my bike! Though I still got caught in the showers and have to wash my bike, again. Yikes!3
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"P90X2 X2 Yoga"=Done!3
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Gorgeous Glutes
and HIIT 20
done!3 -
Been a crazy bad week for me on the personal side of things. Haven't made it to the gym though I have been knocking out some push ups at work so I'm at least doing something. Thankfully most of the people I work with are much more into fitness than I am, so they don't think it's weird.
Today is my weekly check-in. I've started weighing daily and averaging that for my weekly check-in to even out those darned daily fluctuations. Today my check-in weight is 168.6. That's 20 lbs lost total, and just over halfway to my GW! Even better, even though I know it's a BS measure but the medical community uses it, my BMI is just under the "overweight" cut-off. 18 pounds to go, but today's result are really motivating!6 -
Yesterday heavy leg day finished with a few rounds of jump rope. LOL legs felt like mush at the end.
This morning shoulder and traps finished with sled work.
Ready for the weekend! It is going to be really hot but still hoping to get in at least 10 miles in.5 -
Chest done.4
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Rode my bike for 2hr 50mins today! Thought of going to the gym as well but kinda tired so scratched that...5
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HIIT class done4
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