New & Heart Healthy

MommyRuns4MaxNLucy
MommyRuns4MaxNLucy Posts: 11 Member
edited September 2024 in Introduce Yourself
Hello! I'm new to MyFitnessPal, again. I did Weight Watchers for a few months, and now I'm back. Hey-this is free! Anyway, my husband and I are doing a "heart healthy" diet. Any suggestions for food? Anyone else following heart healthy guidelines?
Neither of us have heart issues, but we don't want them...so we are preventing it by taking care of them before anything could happen. Heart disease does run on both sides of our family as well as heart abnormalities.
Looking forward to getting a good jump start and maybe meeting new people for encouragement and inspiration.

Replies

  • PST0622
    PST0622 Posts: 115 Member
    Welcome! I have a significant family history also and knew I had to do something. My brother had already had open heart surgery at this age:-( Now 50lbs lighter, I hope I am on the right track to a healthier life!!! I need to be around for my kids! This site is great and I know you will have success!!! I added cholesterol and sodium to my diary so I can watch it on a daily basis!!!
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