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avocado without the chips.

nicolevanvalkenburghnicolevanvalkenburgh Posts: 2Member Member Posts: 2Member Member
take one ripe avocado and mash in a bowl. Add one 100 calorie pack of edame nuts into the avocado. the nuts give great flavor and crunch without the calories of the corn chip.
Crunchy, salty and satisfying.


  • drpsamindrpsamin Posts: 264Member Member Posts: 264Member Member
    That sounds amazing. I usually do guacamole with carrots or celery.....edemame nuts sound devine, but I have never seen that in our grocery store
  • lloydhigginbothamlloydhigginbotham Posts: 11Member, Premium Member Posts: 11Member, Premium Member
    Im going to have to try that! I usually use quinoa chips as a healthier alternative to corn chips
  • inezbruceinezbruce Posts: 110Member Member Posts: 110Member Member
    A good alternative to chips... thin slices of baked butternut squash! Tastes like sweet potato.
  • TrueHeart1430TrueHeart1430 Posts: 12Member Member Posts: 12Member Member
    Or instead of chips add all the veges, cilantro ,, onion, jalapeno and tomatoes and use spinach leaves as you would chips or use celery stick.. Yummy!
  • pescetarian_lovepescetarian_love Posts: 70Member Member Posts: 70Member Member
    I do a avocado dip with cucumbers or carrots to dip into.

    1 Avocado
    1 Cup of low fat greek PLAIN yogurt
    1 packet of the Hidden Valley greek dip packets (or regular is fine too)
    1 half lime (just the juice)

    Mix together and BAM! So yummy on everything! Toast, cucumbers, carrots, peppers, pita chips.

  • 888Butterfly888888Butterfly888 Posts: 3,205Member Member Posts: 3,205Member Member
    Edamame nuts or beans?
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