Last 5 pounds?

unnichaacko
unnichaacko Posts: 116 Member
in Motivation and Support
What are your experiences while losing the last 5 pounds? What are the changes you have made? I am assuming patience is the key here while losing the last 5 pounds.

I have seen many people not being able to lose the last 5 pounds but they have dramatically changed the body composition while trying to lose those last 5 pounds.

I myself have a flat butt *it kind of hurts to sit now-a-days* which I want to sculpt and lift while trying to lose these last 5 pounds.

What is your experience?

Replies

  • unnichaacko
    unnichaacko Posts: 116 Member
    Bump
  • watts6151
    watts6151 Posts: 905 Member
    It's always "the last X amount of pounds" that are the hardest.

    Your body has a point it does not like
    Going beyond weight loss wise, It always
    Takes me twice as ling to lose the last few pounds compared to the first few pounds

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