October 2016 - Move Your @ss Challenge
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Oct. 29: Adding 16.38 miles today. 10.38 miles running and 6 miles walking. My feet are tired. Not sure if they are up for my race next Sunday. On a side note, I had to jump in someone's lawn this morning as an older man ran me off the berm of the road.
TTD: 347.19 miles
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Thank You ALL for posting such beautiful pictures. Fall is such a pretty season & temps are "usually" just right for exercise.
I don't think I've posted since Monday & I did hit goal Thursday but have forgotten to post my mileage.
Tue = 2.10 walking on TM before work & 2.60 running after work
Wed = 2.4 on TM before work & 10 on ex bike in evening.
Thurs = 3.5 miles running
Fri = .65 on bike just before dark so my oldest grandson could take his new birthday bike for a test ride.
Sat = I ran 3.5 while he rode his bike.
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Playing catch up...adding 21 miles
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Oh the Grandma Club is fun (so far!)
10/29 - 19.0 miles hamster wheel
Total: 408.0 miles
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Walked, biked, hit the gym, lifted some weights, grandbaby!!!
10/27 - 6.98 miles
10/28 - 1.79 miles
10/29 - 6.56 miles
10/29 - 13.00 bike miles
Hope everyone has a fine Sunday!
Chris0 -
Walked 4.78 miles today.
56.46/ 60 total miles0 -
3.51 miles walked
109.07 miles walked to date0 -
adding 6.4 miles
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5.1 mile walk/run. Did a metabolic efficiency test a few weeks ago to see when I cross from burning fat into carbs and have to try to slow down running and keep my heart rate under 142 bpm. Did an 11.5 min mile and couldn't get under 150. This is going to take some practice.
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30th: 3.21 miles, purposeful walking - MTD 70.31
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Now making goal we have k80flec and vhuber. Congratulations!0 -
17.5 running, some more dog walk miles. Almost there.1 -
10/30
26.79 miles
683.08 miles MTD0 -
26 Oct 7 miles
27 Oct 4.2 miles
28 Oct 9.3 miles
29 Oct 2.8 miles
30 Oct 6.9 miles
MTD 257.9 miles
Thanks guys for all the work to maintain this and also for the lovely photos. Summer coming here but we are having a very wet spring!0 -
Today was a beautiful day (63*) so I jogged 4.25 & walked .75 miles. Expecting wind & rain tomorrow so it will be back to the treadmill again. Going to start a bootcamp class on Tuesday & I hope it is good. Sometimes instructors or music irritate me but I'll give it an honest try. Once again the month FLEW by & Montana is notorious for having early winters but I'm hoping Old Man Winter will by pass us by & I can continue to hit the country roads with my 2 little fur kids....
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10/29 - 19.0 miles hamster wheel
10/30 - 19.0 miles hamster wheel
Total: 427.0 miles
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darkrider42 wrote: »Just remembered I haven't posted any pics from my motorcycle trip to the North Shore of Lake Superior earlier this month! Turned out we were probably a week or two early for really peak color, but there were pockets of brilliant colors sprinkled throughout our ride. These cell phone pics don't really do it justice though.
Were you at one of the Wisconsin state parks? The pic with your motorcycle sure looks like it. Gorgeous pics, by the way!
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Not a very productive month, though I did a few nice outdoor walks. I plan on hitting the gym more with the bike and treadmill in November.0 -
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Oct. 30: 9.75 miles added for walking 5 milesand cycling 5.75 miles as more rain rolled in.
TTD: 356.93 miles
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This discussion has been closed.