Ideal shake / olly etc

lin7604
lin7604 Posts: 2,951 Member
edited December 2024 in Food and Nutrition
Anyone use them! Thoughts? I used to use vega one nutritional shake daily for breakfast. I found once I started using it I was rarely sick. Now I find it too sweet so looking for a new alternative.

Replies

  • Vampire81
    Vampire81 Posts: 27 Member
    Im in the uk and have just started using a brand called Yokebe shakes, i using it in the morning before workout as it has 32.1g of protein in it.
  • kommodevaran
    kommodevaran Posts: 17,889 Member
    Eat anything you want. If you don't want breakfast, eat it later and don't call it breakfast.
  • lin7604
    lin7604 Posts: 2,951 Member
    For me it usually is. I have it on the go in the car. I just find when I was drinking it daily I stopped getting sick, so obviously it has a lot more vitamins and minerals in it then I've ever ate before! I used to get sick 3-4 times a year at least
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