100 Day Exercise Challenge

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Replies

  • froggysfriend
    froggysfriend Posts: 220 Member
    45 minute spin class AGAIN - different gym and instructor but same program... 15 minutes weights and a walk.
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 1 - 21 minutes circuit 30d shed 10,000 steps
    Day 2 - 17 minutes circuit
    11,000 steps
    Day 3 - 21 minutes circuit 30d shed
    10,800 steps - 15 min walk/run

    Fake it till you make it!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 26- 42 minutes Leslie Sansone 5k, 10 minutes fitness blender crunchless ab workout and some stretching.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 17 -- 54-min outdoor walk (it's been unusually warm, so I have been taking advantage of walking outdoors instead of going to the gym).
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 81
    CCB - 1 mile
    MOM - 3.5 mile walk

    Day 82
    CCB - 2 mile walk
    MOM - 1.6 mile walk

    Day 83
    CCB - 45 minutes of dance
    MOM - 2 mile walk and push ups

    Day 84
    CCB - 40 minutes kickball
    MOM - 2 mile walk

    Day 85
    CCB - continues tennis run
    MOM - 2.45 mile walk and 45 minutes of leaf racking
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 4 - 21 minutes circuit 30d shed
    10,400 steps
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 27- Leslie Sansone 4 mile super challenge! Followed by me running for 10 minutes because I've never run before and I had to give it a shot. I can do it!!! Running has always set off my asthma before so this is amazing!

    And by run, I mean a real slow lope but a girl has to start somewhere!
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa - you are a runner - that's great! There is nothing better and I just wish I could get my body to cooperate so that I could run again!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 19 - 45 minute spin class, 10 minutes weights
    Day 20 - 45 minute spin class, 5 minutes weights, 40 minutes walking
    :smile:
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    edited November 2016
    @quiltlovinlisa - you are a runner - that's great! There is nothing better and I just wish I could get my body to cooperate so that I could run again!

    I have always had exercise induced asthma and I've noticed that my lungs seem stronger, this really is a triumph for me! A year and a half of working out almost every day (there were a few breaks in there) and wow, I am stronger than I've ever been. I don't know how much of a runner I'll decide to be, but if I'm feeling it, I'm definitely going to do it! Whoo hooo!
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 28- 40 minutes of upper body strength training (my shoulders will feel it tomorrow!) and 27 minutes cardio, running/marching in place.
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 5 - 21 minutes circuit 30d shed
    11,800 steps
  • froggysfriend
    froggysfriend Posts: 220 Member
    @quiltlovinlisa Good for you - it's amazing what persistence will get you :smile:
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 21 - a 50 minute strength workout, with a quick cardio warm up (rowing).
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 22 - Jillian Michael's 30 day shred, plus some pushups
  • bleigh1964
    bleigh1964 Posts: 58 Member
    Day 1 - 21 minutes circuit 30d shed 10,000 steps
    Day 2 - 17 minutes circuit
    11,000 steps
    Day 3 - 21 minutes circuit 30d shed
    10,800 steps - 15 min walk/run
    Day 4 - 21 minutes circuit 30d shed
    10,400 steps
    Day 5 - 30 minutes circuit 30d shed
    11,700 steps
    Day 6 - 30 minutes circuit 30d shed, 40 dance, 16,300 steps
    Day 7 - 30 minutes circuit 30d shed
    13,600 steps

    Getting a good start!
  • froggysfriend
    froggysfriend Posts: 220 Member
    Day 23 - 50 minutes of spinning, 22 pushups and 33 minutes walking
  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
    Day 29- Leslie Sansone
    Day 30- 80 minutes alternating walking and running.
  • kirbygirl41
    kirbygirl41 Posts: 304 Member
    Day 86
    CCB and MOM - 2 mile walk with dog

    Day 87
    CCB - 20 minutes cardio
    MOM - 2.5 mile walk

    Day 88
    CCB - 40 minutes of kickball
    MOM - 1 mile walk.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Day 18 -- 25-min outdoor walk
    Day 19 -- 75-min outdoor and indoor walk
    Day 20 -- 35-min outdoor walk
    Day 21 -- 77-min outdoor walk