Unexplained weight gain

waterweight130 · November 2016

I gained 3 pounds seemingly without having changed the amount of calories I eat, in fact I ate a healthy dinner of 2 chicken breasts and yellow rice and my weight spiked upwards of 3 pounds

I don't understand how this happened, it was lean unprocessed chicken breasts, my calories were low, around 2,000,

I don't understand what happened

So just to recap I was steadily losing weight until last nights dinner of 2 lean chicken breasts and rice

TavistockToad · November 2016

Water weight -weight fluctuates and weight loss isn't linear.

malibu927 · November 2016

All you have to do is take a look at your username.

Also this thread: http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear

Unknown · November 2016

This content has been removed.

leajas1 · November 2016

Read this:

http://www.healthdiscovery.net/articles/scale_lies.htm

TavistockToad · November 2016

waterweight130 wrote: »

Yeah but the chicken had 0 sodium

You didn't just eat chicken... and it's not just sodium that's affects water retention.

VintageFeline · November 2016

You have asked a variation of this question twice before. The answer is the same. Sodium isn't the only thing which causes water retention. Chill. You didn't gain 3lbs overnight, same way you didn't the last two times you asked the same thing.

Kenda2427 · November 2016

weight fluctuates constantly, keep doing what you are doing. no panic required

Unexplained weight gain

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