1200 calories
magscocbus
Posts: 1 Member
Is it possible to change the 1200 calories daily goal to 1500 calories? That is what my doctor is recommending, but I don't see where I can change it.
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Replies
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On the desktop, go to MY HOME > Goals > and edit Daily Nutrition Goals0
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You can either set a custom goal, or you might try choosing a slower rate loss per week using the Guided Goals until you get close to 1500.
Please see this article, and search for answers to Frequently Asked Questions and other helpful articles, on the MFP Help/FAQ pages...
https://myfitnesspal.desk.com/customer/en/portal/articles/12035-can-i-customize-my-nutritional-goals-0 -
I eat 1500 and burn 300. Thus my NET calories are 1200. I find this makes my life easier. I'm glad the desktop version shows NET calories because sometimes I over burn. I have my calories on here at 1500.1
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