Karie - OMAD 7/18/15
Replies
-
SavedByGrace26356 wrote: »Awesome job....one pound was worth it to you. Congrats!
I meant Congrats on only gaining one pound!0 -
Oh wait a minute-- you had a -1 and then a +1 so technically you haven't gained ANY weight. Woot!0
-
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5
Happy New Year!!! I'm back on track!!! I lost a pound and a half! Woo Hoo!!! Can't wait till next week and every week to keep on losing. I want to have good progress again like I did before and I know I will because I'm back on track and I'm going to stay on track now that I don't have the holidays to use as an excuse (which I know no one needs to do, but I allowed myself, I love my holidays). To being healthier and happier with my body! Yay!!!1 -
Yeah!! You are doing great. 1 1/2 pounds is a wonderful loss!!1
-
Yayyy thats awesome!
1.5 pounds in just one week!!!!1 -
Nice!0
-
Hooray!0
-
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
One more pound! Moving along nicely for January. 2 -
Oh, that's so good!!! Congratulations, you're doing awesome!
1 -
Very nice! You are getting real good results!1
-
You are doing great!!!1
-
Slow and steady is the best way to keep it off 2
-
7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
Woohoo! I've lost another pound and a half! I'm at 20.5 pounds lost since September 2016 and 40.5 pounds lost since July 2015!!!! I love OMAD!!!!4 -
I'm so proud of you!!!1
-
Wow, that is fantastic, congrats!!1
-
You are doing so good! Congrats!1
-
You are amazing....what a success story. Congrats!!1
-
Great job!1
-
Hi everyone. Just wanted to report that I am getting heartburn lately. Even before eating. Don't know what's up with that. I did get it the other day after my coffee, so it might have been from the coffee. Then the other day I had it in the morning. Felt like it was from dinner the night before or something ( I did eat kind of late). I don't know but this is new for me. I haven't had heartburn issues in a while since dropping a lot of weight. Especially on a virtually empty stomach. Any ideas?1
