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Low Calorie Protein Cheesecake.

just_Tomekjust_Tomek Member Posts: 9,118 Member Member Posts: 9,118 Member
in Recipes
Got tonnes of questions regarding this so I might as well post it here.

I will post here but also make another post in the main forum. Got waaaaaaaaaaaaaaaaaay too many questions about that lol

I eat a slice everyday, make it weekly and it helps me with the protein intake while fulfilling the sweet tooth haha :) These also freeze VERY well. I make 8 portions / slices and freeze. Take one out when I want one and into the toaster oven for few minutes to warm up while I make coffee.

Notice I do not add any sweetener or sugar to this.
If you like things sweet add honey or make a sweet topping like a jam or compote.


Fat Free / Low Fat Cream Cheese (340g) package
Plain Fat Free Greek Yogurt (350g)
2 Eggs
1/4 Teaspoon Salt
2 Scoops Protein Powder (60g) (here I used Vanilla ON Whey)
1 Teaspoon Vanilla Extract

Mix all of the ingredients together in a bowl for 3:00 minutes on low speed.
Use spatula and scrape the sides and mix for additional minute on high.
Fold in chocolate chips, fruit etc. etc. Whatever you like. Here I used Blueberries.
Take out and spray a 6’’ cake pan with non-stick cooking spray.
Put parchment paper inside your cake pan.
Bake on 325°F for 30:00 minute.
Turn your oven down to 200°F and bake for another 60:00.

Let cool in the oven then put in the fridge for at least couple hours or better yet overnight.

Nutrition Facts

Servings 6.0
Amount Per Serving
calories 137

Total Fat 2 g 3 %
Saturated Fat 1 g 3 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 27 %
Sodium 563 mg 23 %
Potassium 305 mg 9 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 1 g 3 %
Sugars 9 g
Protein 16 g 31 %
Vitamin A 19 %
Vitamin C 6 %
Calcium 23 %
Iron 8 %

edited January 2017


  • lg992lg992 Member Posts: 1 Member Member Posts: 1 Member
    So going to try this!!
  • GottaBurnEmAllGottaBurnEmAll Member Posts: 7,722 Member Member Posts: 7,722 Member
    I have been looking for a protein recipe right in that calorie range for a sweet treat to round out my day.

    I need to get a 6 inch pan. I will be making a trip to Target tomorrow and picking up all the ingredients I need for this.

  • sisterlilbunnysisterlilbunny Member Posts: 691 Member Member Posts: 691 Member
    Saving, thanks!!!
  • AmberSpamberAmberSpamber Member Posts: 391 Member Member Posts: 391 Member
    Holy cow.. This looks interesting and awesome at the same time... I am definitely gonna try it out. Thanks for sharing!
  • pessxxpessxx Member Posts: 444 Member Member Posts: 444 Member
    So nice , I can't wait to make it !
  • just_Tomekjust_Tomek Member Posts: 9,118 Member Member Posts: 9,118 Member
    RoxieDawn wrote: »
    OP, I still make this every single week!

    To everyone here.. this is an awesome recipe and macros are even more awesome..

    I eat a slice every day with a compote.

    5 stars

    Glad you like it :)
  • CorneliusPhotonCorneliusPhoton Member Posts: 965 Member Member Posts: 965 Member
    I will definitely try this. Other than blueberries, what do you use for that topping/confetti in the picture?
  • Francl27Francl27 Member Posts: 26,391 Member Member Posts: 26,391 Member
    I've done it using light cream cheese and it's definitely a keeper. Got to make it again.
    edited January 2017
  • just_Tomekjust_Tomek Member Posts: 9,118 Member Member Posts: 9,118 Member
    People still ask me for this in PMs lol :)
  • ElvenToadElvenToad Member Posts: 644 Member Member Posts: 644 Member
    Thank you for this recipe! Question, is your pan 6" x 2"? or would I need a 6" x 3"? And have you ever tried it with chocolate protein powder vs vanilla?
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