9 Days into my lifestyle change!

cargilesamantha
cargilesamantha Posts: 1 Member
edited November 2024 in Introduce Yourself
I'm new to this, for the past 9 days I've been working out at the gym for an hour everyday. I've also changed my eating and drinking habits. So far so good! I've lost 5 pounds. So that's cool.

Replies

  • joshgallant_1986
    joshgallant_1986 Posts: 20 Member
    Nice work .. if you stick at it it kinda becomes an addiction haha
  • Graham7679
    Graham7679 Posts: 52 Member
    Awesome stuff well done keep it up will all be worth it. Add as friend if u wish motivation in numbers makes it a little bit easier
  • shawnp2
    shawnp2 Posts: 17 Member
    Way to go I am at day 14 myself! It has had a postive impact for me. I always lifted weights....but now I am watching what I eat and in ketosis. This combination is proving to be very effective for two weeks.
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