800 plus day consecutive streak logging in to MFP and 207 lbs lost!

staffordshire62 wrote: »

Hello to all MFP users!
I'm a 54 year old man who has had some tremendous health problems from years of abuse due to poor diet and an overall destructive lifestyle which included terrible nutrition and a sedentary lifestyle. Two and a half years ago , I was on 9 different medications with multiple health issues including depression and type 2 diabetes and I weighed 402 POUNDS at 5 foot 7. Within the past two and a half years I have managed to turn my life around and now, I am in better shape than I was in my 20s weighing in at 196 lbs.
Currently, I am on no medications and was able to successfully reversed my type 2 diabetes which I was on the threshold of at my last doctor's appointment weighing 402 pounds.
Currently my resting pulse rate is 52, A1C is 5.1, and cholesterol and blood pressure readings are perfect! Through a combination of good quality clean eating , and a wide variety of cardio exercise as well as weight training , I have found the key to a better lifestyle with no gimmicks, diets, or pay programs etc. I truly believe that the use of the My Fitness Pal app is the single most important tool in my arsenal because of all the quality information available, and I like the "accountability" which I derive from it. What I have achieved is the hardest thing I have ever done in my life, but adapting to this type of Lifestyle is extremely rewarding, satisfying, and pays off better than anything a person could do for themselves especially at the age of over 50. I am a firm believer that an active healthy lifestyle combining consistency with exercise, and healthy food choices with the addition of food logging through MFP is a recipe for success. For long term results, these habits need to turn into a way of life.. Never say DIET.. It needs to be a healthy way of life with knowledge being the key to healthy choices. The first 2 fat pictures showed me at only around 335 lbs and I maxed out later at 402. One final thought... don't make too many lofty or aggressive goals at first because you might just set yourself up for failure so take it slow and gradually ease into your new lifestyle. For instance, I used to get out of breath just going to the refrigerator so I started walking around the block slowly. Each week I tried to go a little further until I was able to walk a mile or two and then I gradually started to jog a little bit. So the lesson learned here is to take it slow and have a plan but don't try to do too much at one time or you'll set yourself up for frustration and possible failure. I hope my success will help to motivate some other people who are in the same situation I was more than two-and-a-half years ago. Remember, the human body is amazing and it is possible even at the ripe old age of 54 to turn things around and allow yourself to heal naturally by just taking care of your health, gaining knowledge and making the right choices. I always remember one thing a friend of mine who used to be very heavy told me and I quote "nothing tastes as good as being thin and healthy feels"
Happy New Year to everyone and let's make 2017 the best and fit year of Our Lives. If anyone would like to contact me for specifics on what I have done or just need a little bit of inspiration , I would be more than happy to share some of my success tactics and secrets which aren't really secrets at all.
Chris