OMAD Revolution!

Join

Brenda's OMAD Journey

12467…26

Replies

  • leveejohn
    leveejohn Posts: 346 Member
    edited February 2017
    Wow that is so awesome, you have your goal SOLIDLY in your sights!!! I love how you added your ticker to your blog post, now you'll have an imitator . . .
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    edited February 2017
    Thanks, I love my ticker, can you tell? :p
  • leveejohn
    leveejohn Posts: 346 Member
    As you should! It shows terrific progress!
  • blambo61
    blambo61 Posts: 4,372 Member
    Good job!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Thanks guys :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I'm really excited today because I just found out that they are making my favorite book into a movie, it's called THE SHACK :) I'm also happy because it's my Splurge Day!!!

    Here's a link to the Trailer...

    https://youtu.be/CL0yUbSS5Eg
  • leveejohn
    leveejohn Posts: 346 Member
    Good movie news AND a splurge day??? Woohoo!!!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Today's meal was a Bologna, Cheese and Mustard Roll Up and a TBSP of Coconut Oil followed by a LC Hot Chocolate.
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    I had venison with onions tonight and 1 1/2 cups of Smartfood Popcorn...Tomorrow I'm fasting all day :( but Saturday is my splurge day :)
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    Today All Day :p
    o802pl4cbg74.jpg
  • Abm4n
    Abm4n Posts: 529 Member
    Nice work!
  • EVP_NZ
    EVP_NZ Posts: 117 Member
    Do you find being low carb helps you fast?
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    EVP_NZ wrote: »
    Do you find being low carb helps you fast?

    It's the only way I've ever fasted but I think for me it would be the same if I was LC or not...I think I would get hungry either way but I just try to keep myself busy and today I've been watching the food network which is a bad thing to do on a fasting day :p
  • DebSozo
    DebSozo Posts: 2,578 Member
    EVP_NZ wrote: »
    Do you find being low carb helps you fast?

    I found going low carb before I started intermittent fasting helped. It helped keep my appetite and cravings down.
  • blambo61
    blambo61 Posts: 4,372 Member
    brendagaudette wrote: »
    I'm down 1.8 LBs this week with a total loss of 44 LBs in 23 weeks :)

    socq3yptip1e.png

    You are doing so good!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    This week I started adding in more carbs, I'm probably getting close to 50 carbs a day...I will see how it affects me when I weigh on Saturday and if it makes me stall I will cut back and if I dont stall I will add more carbs each week o:)
  • kabrigail
    kabrigail Posts: 149 Member
    You are doing so great!
  • Brendalea69
    Brendalea69 Posts: 3,863 Member
    @kabrigail thanks, so are you :)
  • Mom2annie
    Mom2annie Posts: 177 Member
    Wow--44 pounds in 23 weeks! That's awesome.

    Do you do water fasts often? Did you experience any ill effects/symptoms the first time around? I'm very curious about the longer fasts...

Categories