Military diet

lmadams4889
lmadams4889 Posts: 2 Member
edited November 2024 in Health and Weight Loss
Hello everyone I wanted to try a jump started to my weight loss and my mom told me about this military diet so far I'm on day 2 and in between meals I was just drink lose of water so I won't be hungry so far I'm down 2 pounds it s a god way to jump start weight or not and this 3 day I'm goin to go back to my salad a day

Replies

  • kommodevaran
    kommodevaran Posts: 17,889 Member
    No, it's not a good way to diet, and dieting doesn't need jump starting.
  • malibu927
    malibu927 Posts: 17,562 Member
    Just a warning, that weight will come back days 4 and 5. You don't need a kickstart, especially one as awful as this.
  • lmadams4889
    lmadams4889 Posts: 2 Member
    Ok thanks
  • Alatariel75
    Alatariel75 Posts: 19,286 Member
    It's a silly, arbitrary 'diet' that's been around for years and has nothing to do with the military. You're losing weight, mostly water weight, because of a significant reduction in calories over the past 2 days. Nothing to do with the food combination.
  • mcraw75
    mcraw75 Posts: 99 Member
    I have friends in the military, they don't eat like this. It's a fad diet that's not good for anyone.
  • courtneyfabulous
    courtneyfabulous Posts: 1,863 Member
    The military diet is ridiculous.
    There's no such thing as "jumpstarting" weight loss.
    Eating salad every day is not the most ideal way to lose weight.
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