chyna7777 wrote: »
Thanks guys! I agree sticking to.an exercise or sport that we enjoy. I know what u mean jenny about being bored on a treadmill. I get bored easily and i need variety.
JennyRATL wrote: »
For me personally, high intensity, one hour spin class. Probably because it is the only thing I'll do for that long. Maybe a real road ride.
drakeshattuck wrote: »
I have a favorite trail that is 2 miles long and the vertical gain is around .25 miles. You will burn thousands of calories, not hundreds each hike.
almalkna wrote: »
HIIT for 15 minutes on treadmill is the best
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