Karie - OMAD 7/18/15
Replies
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Thats ok, from what I see is that you have 15 weeks of losses and only 4 weeks of gains so that is really good
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Way to go! -1.5 is great!1
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Yay congrats!1
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Woohoo you are so close to onederland
you've got this 
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
2/23/17: CW 205 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
2.5 pounds this week. Down to 205. Five more pounds to get out of the 200's. I wanted to get out of the 200's before the end of February. I know it could happen in 5 days, but I'm not holding my breath and I'm not going to stress about it. I've made a lot of progress and I know I'll be there very soon. I lost 5 pounds for the month so that is a very good month.3 -
Awesome for sure!!! 1
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I'm so excited for you! You are so close to your current goal.1
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Great job!1
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You are doing awesome!1
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Yayyyy. You'll be at your first goal soon! 1
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/2/17: CW 203 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
2 more lbs Cravings have been horrible lately though. I haven't caved in, but they have been so bad. 1 -
Awesome!!! You're almost to Onederland 2
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Wooooo close to the 100s.... 2
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Very good! Under 200 is going to be awesome!2
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7/18/15: Starting weight 250 lbs
9/1/16: Starting weight 230 lbs
3/9/17: CW 202 lbs
9/8: -5 lbs
9/15: -1 lb
9/22: 0 lb
9/29: -1 lb
10/6: -1 lb
10/13: 0 lb
10/20: -1 lb
10/27: -3 lbs
11/3: +1 lb
11/10: -1 lb
11/17: -1lb
11/24: 0 lb
12/1: -2 lbs
12/8: 0 lb
12/15: -1 lb
12/22: I didn't weigh (too much going on)
12/29: +1 lb
1/5: -1.5 lb
1/12: -1 lb
1/19: -1.5 lb
1/26: +0.5
2/2: -3 lb
2/9: +2 lbs
2/16: -1.5 lbs
2/23: -2.5 lbs
3/2: -2 lb
3/9: -1 lb
One pound this week. I was hoping for 2 but I'm not complaining and I shouldn't because I cheated a little this week. I need to stay on track. Today is a cheat day. I've noticed when I stay on track and I have my cheat days once a week I do have better losses so I am going to do that and not let my mind convince me to eat something I shouldn't.2 -
You're doing so well!1
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Wow! Nice losses!1
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Great job!!! Enjoy your splurge day 1
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What an inspiring journey, I needed this. I'm glad to see that although it isn't always easy, the long term gains pay off.2
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