Meatloaf

One of my comfort foods is definitely meatloaf. However, putting in my day requires being extra careful on my meal planning. Example: Instead of the wonderful mashed potatoes I really want when I eat ML, I instead eat , brussells sprouts,broccoli, & peas.
I joined sparkpeople's recipe page 4 days ago. I like to cook & want to know the nutrional information on my meals, I entered the meatloaf & just want to share it with ya'll, just in case you might want some too.
(PS on my ML topping not listed, I used 1 serv. Heinz ketchup, 1 TB mustard, & 1 tsp Splenda. I just added those cals in seperately)

Brenda's Meatloaf ( I listed in our MFP database too)

Meat Loaf
Beef/Pork Other Dinner
Submitted by BRENDER88
150 Minutes to Prepare and Cook


Ingredients

Ground beef, lean
1 large egg
Green Peppers (bell peppers)
Carrots, raw
Yellow Mustard
*Ketchup, Heinz
*BBQ Sauce, KC Master Piece
Onion
Saltine Crackers (Saltines)
Instant, Quick, and Regular Oats Cereal
*Splenda
Salt
Pepper, black


Directions
Mix all ingredients throughly in a bowl. Mold into a dish, cover & bake @ 380 degrees for 2 hours.
I use an oval baking dish & recipe makes 6 large 2inch deep & wide pieces.

Number of Servings: 6




Amount Per Serving


Calories 318.9

Total Fat 18.5 g

Saturated Fat 6.9 g

Polyunsaturated Fat 1.1 g

Monounsaturated Fat 8.2 g

Cholesterol 97.8 mg

Sodium 544.7 mg

Potassium 322.0 mg

Total Carbohydrate 20.0 g

Dietary Fiber 1.8 g

Sugars 4.4 g

Protein 17.2 g
Vitamin A 31.0 %

Vitamin B-12 31.1 %

Vitamin B-6 21.9 %

Vitamin C 12.2 %

Vitamin D 1.3 %

Vitamin E 3.2 %

Calcium 6.7 %

Copper 7.0 %

Folate 13.9 %

Iron 21.4 %

Magnesium 8.0 %

I intend to use that again for other things I like to prepare and don't know the nutritional value. It was really helpful.