Weigh in Wednesday

1363739414257

Replies

  • pacific904
    pacific904 Posts: 92 Member
    1st weigh in since buying my new bathroom scales

    Feb 22 - 182 lbs
    March 1 -
    March 7 -
  • SIMAKRA
    SIMAKRA Posts: 97 Member
    edited February 2017
    253.5 SW 16 Jan
    231.7 10 Feb
    227.7 22 Feb
    224.8 1 March
  • LEAS86
    LEAS86 Posts: 144 Member
    5/1/17 - 163
    11/1/17 - 160
    18/1/17 - 162
    24/1/17- 157.5
    1/2/17 - 158
    8/2/17 - 155
    15/2/17 - 152
    22/2/17 - 153
    1/3/17 - 153

    That's what pigging out at the weekend will do for you.
    No more sneaky (un logged) bites of carby stuff for me, I need to tighten up. 2lbs to GW and 19 days to do it!
  • Jdkbs
    Jdkbs Posts: 98 Member
    SW Feb 20 - 223 lb
    CW March 1- 218 lb, 37% bf
    GW - 140 lb
  • englishmuffinruns
    englishmuffinruns Posts: 70 Member
    Jan 1, 2017: 197.6 SW
    Feb 1, 2017: 188.0
    Feb 8, 2017: 185.4
    Feb 15, 2017 184.4
    Feb 22, 2017 182.0
    Mar 1, 2017 185.4

    GW 150?

    -12.2 lbs

    I think I'm holding on to some water weight after our brutal 7 mile trail run at the canyon on Saturday. I was 187.3 on Sunday, so it's coming off. I feel amazing though, so there's that!
  • bowlerae
    bowlerae Posts: 555 Member
    edited March 2017
    bowlerae wrote: »
    SD: 1/01/17
    SW: 144

    CD: 2/22/17
    CW: 135.8 - After seeing the 134.6 last week, I was really hoping to see that number again today so I could have a more significant drop to report and to be reporting at my lowest weight. After 134.6 I went up to and stayed at 136.2 for several days. Then I saw a drop to 133.8 over the weekend. Of course, come Weigh in Wednesday I'm back up to 135.8. But I guess 0.4 in a week is still a loss. I have also been going to the gym more and TOM is coming so maybe I have a little extra water. Boy do I hate the scale.

    GD: 3/26/17
    GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.


    SD: 1/01/17
    SW: 144

    CD: 3/01/17
    CW: 133.8 - 10 lbs in exactly 2 months though after a high carb vacation in December I think 4 lbs of my 144 was water weight because I very quickly dropped those once I started keto again. So probably more realistically it's more like a drop from 140 or 138 to 133.8 which I am still happy with.

    GD: 3/26/16
    GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.
    [/quote]
  • macchiatto
    macchiatto Posts: 2,890 Member
    133.4
    (We have a new scale that seems to run 0.8 lbs higher than our old one so I guess really more like 134.2)
    Goal range: 128-133
    Frustrated b/c I have 3 extra lbs that jumped on a few weeks ago that do NOT want to seem to come back off, and it's absolutely affecting clothing fit. I'm eating at a deficit again but might try lowering carbs below my usual weight loss range to see if that helps, since I'm thinking this must be mostly water weight/bloat. It's been hanging on since Feb 11.
  • kpk54
    kpk54 Posts: 4,474 Member
    LEAS86 wrote: »
    5/1/17 - 163
    11/1/17 - 160
    18/1/17 - 162
    24/1/17- 157.5
    1/2/17 - 158
    8/2/17 - 155
    15/2/17 - 152
    22/2/17 - 153
    1/3/17 - 153

    That's what pigging out at the weekend will do for you.
    No more sneaky (un logged) bites of carby stuff for me, I need to tighten up. 2lbs to GW and 19 days to do it!

    That was always one of my mottos/reminders: What I eat in private, I wear in public.
  • swezeytba
    swezeytba Posts: 624 Member
    kpk54 wrote: »

    That was always one of my mottos/reminders: What I eat in private, I wear in public.

    That's a good one!