Weigh in Wednesday
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5' 9" and turning 30 this year!
SW 190 on 1/10/17
CW 173.8 as of 2/22/176 -
1st weigh in since buying my new bathroom scales
Feb 22 - 182 lbs
March 1 -
March 7 -
4 -
My weigh-ins are Sunday mornings rather than Wednesdays. Hope that's ok!
Start: 425 lbs
Last week: 287 lbs
Today: 282 lbs
Goal: 175 lbs
7 -
253.5 SW 16 Jan
231.7 10 Feb
227.7 22 Feb
224.8 1 March4 -
5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155
15/2/17 - 152
22/2/17 - 153
1/3/17 - 153
That's what pigging out at the weekend will do for you.
No more sneaky (un logged) bites of carby stuff for me, I need to tighten up. 2lbs to GW and 19 days to do it!4 -
SW Feb 20 - 223 lb
CW March 1- 218 lb, 37% bf
GW - 140 lb
4 -
Jan 1, 2017: 197.6 SW
Feb 1, 2017: 188.0
Feb 8, 2017: 185.4
Feb 15, 2017 184.4
Feb 22, 2017 182.0
Mar 1, 2017 185.4
GW 150?
-12.2 lbs
I think I'm holding on to some water weight after our brutal 7 mile trail run at the canyon on Saturday. I was 187.3 on Sunday, so it's coming off. I feel amazing though, so there's that!2 -
SD: 1/01/17
SW: 144
CD: 2/22/17
CW: 135.8 - After seeing the 134.6 last week, I was really hoping to see that number again today so I could have a more significant drop to report and to be reporting at my lowest weight. After 134.6 I went up to and stayed at 136.2 for several days. Then I saw a drop to 133.8 over the weekend. Of course, come Weigh in Wednesday I'm back up to 135.8. But I guess 0.4 in a week is still a loss. I have also been going to the gym more and TOM is coming so maybe I have a little extra water. Boy do I hate the scale.
GD: 3/26/17
GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.
SD: 1/01/17
SW: 144
CD: 3/01/17
CW: 133.8 - 10 lbs in exactly 2 months though after a high carb vacation in December I think 4 lbs of my 144 was water weight because I very quickly dropped those once I started keto again. So probably more realistically it's more like a drop from 140 or 138 to 133.8 which I am still happy with.
GD: 3/26/16
GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.
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2 -
133.4
(We have a new scale that seems to run 0.8 lbs higher than our old one so I guess really more like 134.2)
Goal range: 128-133
Frustrated b/c I have 3 extra lbs that jumped on a few weeks ago that do NOT want to seem to come back off, and it's absolutely affecting clothing fit. I'm eating at a deficit again but might try lowering carbs below my usual weight loss range to see if that helps, since I'm thinking this must be mostly water weight/bloat. It's been hanging on since Feb 11.0 -
Began this journey at 280
Began LCHF -> 238 (May 2016)
Last week -> 217.5
This week -> 215.4
Goal -> 185 (will see how I look and feel and then re-evaluate)
Dropped 2.1 lbs this last week!
10 -
2/22/2017
SW: 266.4 (Jan 2, 2017)
CW: 251.2
GW: 195(ish)
3/1/2017
SW: 266.4 (Jan 2, 2017)
CW: 247.4
GW: 195(ish)
3.8 lbs for this week. I'll take it!5 -
5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155
15/2/17 - 152
22/2/17 - 153
1/3/17 - 153
That's what pigging out at the weekend will do for you.
No more sneaky (un logged) bites of carby stuff for me, I need to tighten up. 2lbs to GW and 19 days to do it!
That was always one of my mottos/reminders: What I eat in private, I wear in public.3 -
Taken from Saturday's weigh in...
SW - 230lb
CW - 195lb
GW - 172lb
35lb down, 23lb to go!8 -
I want to join.
SW: 180
CW: 165.7
GW: 1455 -
Started 12/11/2016
SW - 168
CW - 150
Was 149 yesterday....Have been bouncing back and forth between 149 and 150 for a week or two now.....Hasn't bothered me though....Maintenance has always been an issue with me and I feel like I could actually accomplish it through this WOE....I do want to lose a couple more lbs though.....
Maybe down to 145 or so....6 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!8 -
Hey All..
My Start weight Jan 1st 2017: 294lbs
Today weight : 272lbs
Total loss: 22lbs
However my highest weight was: 320lbs (so ashamed of that)
So overall total loss is : 48lbs !!
Clare
Xo
10 -
Been weighing in on the work scale. Switching to home scale now.
SW 1/19/17: 250.2
CW 3/1/15: 234.0.
Total loss to date 16.2lbs in 6 weeks.
Don't know final goal weight yet as things like clothing size snd fit are more important to me right now. However by 3/26 Would like to bee down another 8 lbs.9 -
prior prev: 144.8
prev: 147.6
CW: 145.6
2017 GW: 135
Some of the shark week weight has dropped off...I feel good after a few weeks at maintenance...ready to tackle March and with any luck lose a pound - maybe even two!!!9