Dajoloehrs journey
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Congratulations! So happy for you.
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Yay, keep up the good work 0
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Good job!0
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Lowest in 10 years is darned exciting! Happy for you!0
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Great day today, went to the gym, sweat my butt off, didn't snack so i had a lot of calories to put towards dinner. (Which I ate all off of)2
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Even if I eat it all back, I like eating it all back!0
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Good part is I didn't eat my exercise calories!!
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Great day today, went to the gym, sweat my butt off, didn't snack so i had a lot of calories to put towards dinner. (Which I ate all off of)
What exercises do you do at the gym? Do you use machines?
I have a home gym without weights atm and wondering if I should buy the weights and how much weights I should buy...
Do you have any idea?0 -
What exercises do you do at the gym? Do you use machines?
I have a home gym without weights atm and wondering if I should buy the weights and how much weights I should buy...
Do you have any idea?
Ooh, I've got an idea. Go to YouTube and type in FitnessBlender. They're a couple of PT who have every conceivable home workout there, all free. (They do paid ones through the website, but hundreds free on YouTube.)
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Thank you so much!!! I'll check it out tonight! 0
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@1MADGIRL I use just cardio machines in the winter (new decision) and when i can cardio outside ill pick up the weights again. I downloaded all the beachbody workouts which are so fun and no weight or just using a couple 5-15lbs weights. When I took a break from the gym last year i did those at home and they were great T25 especially. But there are great ones on youtube as well 1
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Thank you for the advice Looking forward to starting to be fit this month 0
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This cold or whatever it is, is starting to really get on my nerves. It's been years since I've had a cold or anything close to it. The only symptom I have is sinus related and I'm about ready to put an extra hole in my head to release the pressure
I'm surprised that no one threw a Kleenex box at me at the gym lol
Anyway happy Friday everyone hope you all have a great weekend 
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Claritin and psuedofed.0
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Taco salad and spaghetti squash taco salad with chicken, red peppers, guac, sour cream, jalapeños and salsa. I ate it before I took a photo lol
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Ugh tomorrow is my official weigh in day but I stepped on the scale today just to see. Up 4lbs:( Umm no thanks guess I will try again to do the extra fast time, so nothing until Monday late afternoon. I'm about to go take the dog to the off leash park, if I do a pull perimeter lap, it's 1k, so depending on weather I'm going to try for 5 laps.1
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I hope the walk and the fast will get those LBs back off, hang in there 0
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I'm trying to not let it get me down. I've had 2 coffees and a super (38g) high protein milk so not a fast, but under 500 calories if I can hold out for the day. Part of me says "*kitten* it" just eat bad today you can make it up, and the other part of me is barely holding on lol0
