What are your top 3 grocery staples for weight loss?

Options
1…34689…11

Replies

  • krmsotherhalf68
    krmsotherhalf68 Posts: 122 Member
    Options
    Old-fashioned oats, plain Kefir, unsweetened almond milk, almond butter, frozen unsweetened or fresh fruit, Tumaro Let's Skip the Sandwich Multigrain Wraps, lean chicken, fish, and Quorn Naked Chikn Patties. Yum-yum!
  • br1tt3rb33
    br1tt3rb33 Posts: 86 Member
    Options
    Tuna, eggs, and almond milk are the first three that come to mind for me.
  • dlmciver
    dlmciver Posts: 149 Member
    Options
    Greek yogurt
    Coffee
    Quest bars
  • triciab79
    triciab79 Posts: 1,713 Member
    Options
    Fiber One cereal
    Diet Coke
    Broccoli
  • Shanel0916
    Shanel0916 Posts: 586 Member
    Options
    Greek yogurt
    Chicken breast
    Apples
  • jacquelynkay
    jacquelynkay Posts: 149 Member
    Options
    Tiny_Dancer_in_Pink wrote: »
    Beer, ice cream and tomatoes.

    LOL
  • spicymui
    spicymui Posts: 1 Member
    Options
    Eggs
    Avocado
    Banana
  • jacquelynkay
    jacquelynkay Posts: 149 Member
    Options
    Nuts
    Sugar Free Freedom Ice Cream
    Chicken
    Dark Chocolate
    Green Beans
    Pop Corn
  • runningforthetrain
    runningforthetrain Posts: 1,037 Member
    Options
    black or pinto beans, fage o% greek yogurt, iced teas and soda waters
  • fupthesides
    fupthesides Posts: 71 Member
    Options
    Fairlife Milk (chocolate and regular)
    Bacon
    Raspberries
  • laurimaki
    laurimaki Posts: 47 Member
    Options
    There are things I normally buy, and then things I buy when I'm successfully losing...

    The ones I buy while losing are:

    Nuts (pistachios, cashews, and almonds are my go to)
    Chicken (I love meat, so having chicken now and then instead of whatever meatstrosity I would normally eat day to day seems to really help)
    Diet Soda (I know diet soda isn't healthy, but for weight loss, it helped...while losing my weight, a HUGE kicker for me was switching from regular to diet soda (kickstarted the last 80lbs of my weight loss))

    41526192.png

  • doittoitgirl
    doittoitgirl Posts: 157 Member
    Options
    Rice, beans, frozen veg
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,641 Member
    Options
    Salmon, Green Giant steamers (lightly sauced), yogurt.
  • saralukies
    saralukies Posts: 24 Member
    Options
    I find having those Lite Babybel cheeses handy for the odd craving. They are only 50 calories, and I can spruce them up with some olives or half an apple and be good for another couple hours.
    Sparkling water and diet soda, as others have said.
  • ChristineCoen
    ChristineCoen Posts: 16 Member
    Options
    Bagged Spinach or mixed greens
    Unsweetened Vanilla Almond Milk
    Frozen Mixed Veggies (buy in bulk from costco)
    Eggs
    Fresh Parsley and Mint (for morning juice)
    Some kind of fruit- whatever I'm in the mood for usually berries or citrus fruit
    Avocado!
  • ChristineCoen
    ChristineCoen Posts: 16 Member
    Options
    Tiny_Dancer_in_Pink wrote: »
    Beer, ice cream and tomatoes.

    lol!
  • ChristineCoen
    ChristineCoen Posts: 16 Member
    Options
    erincolleen1 wrote: »
    Like some of the others have said, I don't really buy into the concept of "weight loss foods," and I aim to eat a wide range of foods within my daily calorie goal.

    That said, the following vegetarian protein sources help me stay within my limit and fill me up when I'm cutting calories:

    Protein powder
    Fage Greek yogurt
    Eggs

    I like what you said about not buying into "weight loss foods"! Do you buy fat free or some % of fat Greek Yogurt?
  • jodietownsend03
    jodietownsend03 Posts: 24 Member
    Options
    Fruit
    Low Greek yogurt
    Soup
  • __TMac__
    __TMac__ Posts: 1,665 Member
    edited March 2017
    Options
    I eat the same stuff, losing or maintaining. These are three foods that are so important that I'll make a special trip to the store if we run out.

    Eggs
    Apples
    Yogurt (whole milk)
  • generallyme2
    generallyme2 Posts: 403 Member
    Options
    Chobani plain Greek yogurt
    Eggs
    (both of those because I have a hard time with protein)
    Reese's PB eggs (because yum)

Categories