TEAM FOUR
Replies
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DESTINATION: MONTEGO BAY, JAMAICA MILELAGE: 4505
STAY ACTIVE WHILE WATCHING THE FOLLOWING VIDEOS AND AWARD YOURSELF 20 MILES/MINUTES:
VIDEO 1 - “TAKE A TOUR OF JAMAICA WITH US” DONE✅
VIDEO 2 - “BUSY SIGNAL - JAMAICA LOVE” DONE✅
VIDEO 3 - “JAMAICAN PATOIS GREETINGS” DONE✅
VIDEO 4 - “BLUE HOLE” DONE✅
VIDEO 5 - “WATERFALL CLIMBING, DUNN’S RIVER FALLS” DONE✅
VIDEO 6 - “COOL RUNNINGS - THE LAST RACE” DONE✅
CHALLENGE #1: “GET WID DE BEAT” (10 POINTS) REGGAE HAS ITS ROOTS IN JAMAICA. DONE✅
IN ORDER TO COMPLETE CHALLENGE #1 YOU CAN CHOSE BETWEEN THE TWO FOLLOWING VIDEOS (OR DO BOTH!) VIDEO #1- "Recovery Day Routine” with Jessica & Peanut (20 minutes) OR VIDEO #2 “Reggae Dancehall workout by Keaira LaShae” (20 minutes).
1 VIDEO / 1 VIDEO DONE
CHALLENGE #2: “TEK IT EASY MON!” (10 POINTS) DONE✅
TO COMPLETE CHALLENGE #2 COMPLETE THE FOLLOWING VIDEO BELOW ONE TIME (YOU MAY DO IT MORE TIMES AND GET MORE MINUTES!) “ Recovery Day Routine” with Jessica & Peanut (20 minutes)
1 VIDEO / 1 VIDEO DONE
CHALLENGE #3: “SPICE DAT UP MON!” (5 POINTS) DONE✅
TO EARN YOUR FIVE POINTS FOR THIS CHALLENGE USE ONE OF THE SIX (6) SEASONINGS BELOW IN A HEALTHY DISH OR BEVERAGE (DESSERTS DON’T COUNT).
1. Scotch Bonnet Pepper
2. Escallion
3. Thyme
4. Pimento
5. Ginger
6. Nutmeg
USED GINGER AND ESCALLIONS IN A SOUP.
225/700MINUTES
MONDAY - 30 MINUTES
TUESDAY - 45 MINUTES
WEDNESDAY - 30 + 20 ACTIVE VIDEO MINUTES = 50
THURSDAY - 40 MINUTES
FRIDAY - 60 MINUTES
SATURDAY -
SUNDAY -2 -
@lpeltenburg you're crazy for doing universal and Disney back to back. We take a day in between to recover.
@tarpguys I'm sorry you're sore, but so glad you're okay!!
@mari_moulin oh no! I hope your baby feels better soon!
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SmashleyM914 wrote: »@MissionEnforcer "CHALLENGE #3"
I tried ginger. My cousin made me ginger tea and I hated it.
Does anyone know what's wrong with this...?0 -
Challenge #3
Ginger was the spice chosen.
My cousin came to Florida and she drank ginger tea every morning. I asked her to make me a cup and just as I expected it was awful. I'm not a ginger fan, I've tried ginger in my smoothies and always hate them but it was an easy way to get this challenge in. I don't plan on trying ginger by choice ever ever again.
@missionenforcer is that good enough for you?2 -
Can someone put these in for me and give me an update on the spreadsheet?
Thursday - 200
Friday - 100
I haven't kept up on my logging as much as I wanted to while on this trip. I've had healthy and not so healthy days. Let me tell you these theme parks do not make healthy choices an accessible option. It's annoying when all you want is healthy food so you don't have greasy food dragging you down while you're on your feet all day. The healthiest I could get was a grilled chicken sandwiches. All I wanted was a giant bowl of fruit!
I'm loving this weather though, I've missed running outdoors so much!2 -
@SmashleyM914 I don't understand what was wrong with the first try on challenge 3 but i think you should be good with the last one.
I got your minutes logged in for you.
We have reached our destination with 4 of us maxed out. Some of the others have finally put in their minutes. We still have a couple who haven't shown up yet. We are lagging behind by 60 points ATM. Still a lot of the challenges unfinished, but our team seams to catch up over the weekends. Hope they all pull through like before.1 -
DESTINATION: MONTEGO BAY, JAMAICA
MILELAGE: 4505
PLEASE STAY ACTIVE WHILE WATCHING THE FOLLOWING YOUTUBE VIDEOS AND AWARD YOURSELF SIX MILES/MINUTES:
“TAKE A TOUR OF JAMAICA WITH US” DONE
“BUSY SIGNAL - JAMAICA LOVE” DONE
HERE IS ANOTHER YOUTUBE TO HELP YOU ALONG: (4 MINUTES IF YOU STAY ACTIVE)
“JAMAICAN PATOIS GREETINGS” DONE
LIVE THE EXPERIENCE ! STAY ACTIVE FOR 3 MINUTES:
“BLUE HOLE” DONE
STAY ACTIVE FOR 2 MINUTES FOR BONUS MINUTES WHILE VIEWING WHAT IT IS LIKE TO CLIMB A WATERFALL !
“WATERFALL CLIMBING, DUNN’S RIVER FALLS” DONE
CHALLENGE #1: “GET WID DE BEAT” (10 POINTS) REGGAE HAS ITS ROOTS IN JAMAICA.
Reggae evolved in the late 1960s from Ska and other local variations on Calypso and Rhythm and Blues. It became widely known in the 1970s through the work of Bob Marley and its lyrics are much influenced by Rastafarian ideas.
SO IT IS TIME TO DO A LITTLE REGGAE INSPIRED WORKOUT!
****IN ORDER TO COMPLETE CHALLENGE #1****
YOU CAN CHOSE BETWEEN THE TWO VIDEOS BELOW (OR DO BOTH!)
VIDEO #1 IS MORE OF A SWAY AND GROOVE.
I recommend it for those with bad knees, ankles, or similar injuries:
“Reggae Workout Fitness Zone (20 minutes)” DONE
VIDEO #2 WILL GET YOUR HEARTBEAT RATE UP A BIT MORE:
“Reggae Dancehall workout by Keaira LaShae” (20 minutes)
***NOTE: THIS CHALLENGE DOES NOT HAVE TO BE VERIFIED BY MISSIONENFORCER***
***Ask @hawkins410 for any necessary modifications***
***Be sure to count your challenge minutes toward your exercise minutes”
CHALLENGE #2: “TEK IT EASY MON!” (10 POINTS)
AFTER ALL THAT FUN WE’VE BEEN HAVING HIKING, SWIMMING, RIDING, EXPLORING & DANCING
IT IS TIME TO RELAX AND STRETCH OUR RECOVERING AND SORE MUSCLES!
****TO COMPLETE CHALLENGE #2****
COMPLETE THE VIDEO BELOW ONE TIME (YOU MAY DO IT MORE TIMES AND GET MORE MINUTES!)
“ Recovery Day Routine” with Jessica & Peanut (20 minutes) DONE
CHALLENGE #3: “SPICE DAT UP MON!” (5 POINTS)
***NOTE: THIS CHALLENGE WILL NEED TO BE VERIFIED BY MISSIONENFORCER. PLEASE FOLLOW DIRECTIONS CAREFULLY!***
GOATS ARE A VERY COMMON SIGHT ALMOST EVERYWHERE ON THE ISLAND!
MOST OF THEM END UP AS THE MOST COMMON JAMAICAN DISH OF:
“CURRIED GOAT WITH RICE AND PEAS" FOUND AT HOME AND IN THE CAFES!
HOWEVER! JAMAICA IS ALSO KNOWN FOR PRODUCING (AND CONSUMING!) SIX DISTINCT SEASONINGS.
THEY ARE:
1. Scotch Bonnet Pepper
2. Escallion
3. Thyme
4. Pimento
5. Ginger
6. Nutmeg
***TO EARN YOUR FIVE POINTS FOR THIS CHALLENGE*** USE ONE OF THE ABOVE SIX (6) SEASONINGS IN A HEALTHY DISH OR BEVERAGE (DESSERTS DON’T COUNT).
WHEN POSTING:
LABEL "CHALLENGE #3"
WRITE WHICH SEASONING YOU CHOSE
WRITE ONE TO TWO SEPARATE SENTENCES DESCRIBING YOUR EXPERIENCE EASY PEASY RIGHT!
CHALLENGE #3 DONE
BEFORE YOU GO RACING OFF TO HAVE FUN IN THE SUN PLEASE TAKE 5 MINUTES (COUNT IF ACTIVE) TO WATCH THE FOLLOWING CLIP FROM A DISNEY MOVIE ABOUT THE BOBSLED TEAM:
“COOL RUNNINGS - THE LAST RACE” DONE
610/700 MINUTES
Mon- 113
Tue- 109
Wed- 95
Thur- 180
Fri- 113
Sat-
Sun-
I will max out today.
1 -
DESTINATION: MONTEGO BAY, JAMAICA MILELAGE: 4505
STAY ACTIVE WHILE WATCHING THE FOLLOWING VIDEOS AND AWARD YOURSELF 20 MILES/MINUTES:
VIDEO 1 - “TAKE A TOUR OF JAMAICA WITH US” DONE✅
VIDEO 2 - “BUSY SIGNAL - JAMAICA LOVE” DONE✅
VIDEO 3 - “JAMAICAN PATOIS GREETINGS” DONE✅
VIDEO 4 - “BLUE HOLE” DONE✅
VIDEO 5 - “WATERFALL CLIMBING, DUNN’S RIVER FALLS” DONE✅
VIDEO 6 - “COOL RUNNINGS - THE LAST RACE” DONE✅
CHALLENGE #1: “GET WID DE BEAT” (10 POINTS) REGGAE HAS ITS ROOTS IN JAMAICA. DONE✅
IN ORDER TO COMPLETE CHALLENGE #1 YOU CAN CHOSE BETWEEN THE TWO FOLLOWING VIDEOS (OR DO BOTH!) VIDEO #1- "Recovery Day Routine” with Jessica & Peanut (20 minutes) OR VIDEO #2 “Reggae Dancehall workout by Keaira LaShae” (20 minutes).
1 VIDEO / 1 VIDEO DONE
CHALLENGE #2: “TEK IT EASY MON!” (10 POINTS) DONE✅
TO COMPLETE CHALLENGE #2 COMPLETE THE FOLLOWING VIDEO BELOW ONE TIME (YOU MAY DO IT MORE TIMES AND GET MORE MINUTES!) “ Recovery Day Routine” with Jessica & Peanut (20 minutes)
1 VIDEO / 1 VIDEO DONE
CHALLENGE #3: “SPICE DAT UP MON!” (5 POINTS) DONE✅
TO EARN YOUR FIVE POINTS FOR THIS CHALLENGE USE ONE OF THE SIX (6) SEASONINGS BELOW IN A HEALTHY DISH OR BEVERAGE (DESSERTS DON’T COUNT).
1. Scotch Bonnet Pepper
2. Escallion
3. Thyme
4. Pimento
5. Ginger
6. Nutmeg
USED GINGER AND ESCALLIONS IN A SOUP.
285/700MINUTES
MONDAY - 30 MINUTES
TUESDAY - 45 MINUTES
WEDNESDAY - 30 + 20 ACTIVE VIDEO MINUTES = 50
THURSDAY - 40 MINUTES
FRIDAY - 60 MINUTES
SATURDAY - 60 MINUTES
SUNDAY -1 -
Hey Smashers, sorry I've been MIA this week! I feel like a crazy person trying to catch up at work after being gone for four days. Finally got back to the gym and running towards the end of the week and it feels so good. Today I ran a 5K with my sister and even ran to the race location so I could get more miles in (was totally not looking to PR so I was okay being tired starting out the race).
Did challenge video #2 as well. Very enjoyable. I think I will do it again tomorrow to get a few more minutes in. I'm also making a stew for dinner tomorrow and plan to add thyme to it for challenge #3. Sorry for putting it off until the last minute but I WILL get it done!
Hope you're all doing okay and that the non-loggers can chime in soon
2 -
Been a busy couple of days! I will go update the spreadsheet and I have all my challenges done.
So sorry to hear so many of us are having such a difficult week!! Hugs & positive vibes to you all!!3 -
Challenge # 3 - Spice Dat Up Mon
I choose ginger as my spice and I tried it 2 different ways.
I made grilled sesame ginger salmon that was ahhhmazing!! I will definitely make this one again and it was super easy to make.
I also had ginger lemon green tea. My stomach was upset the other day and a friend suggested I try it. It really did help.my upset stomach. It was ok tasting. Maybe if it was a little sweeter it would be better. I think I'll add honey next time.2 -
Thank you @MonicaA2013
Saturday - 112
I got a good workout in at the gym yesterday morning. Ugh, looking forward to not having to use this gym! It was okay the first day, but has gotten more annoying. There's literally one tiny mirror, and yes I'm a mirror watcher when I work out. Watching my muscles motivates me IDK, the equipment is just so limited it makes me crazy. On top of my morning workout we did a good amount of swimming yesterday and walked to and from the arcade before dinner.
We're leaving Orlando and heading to Tampa today to visit my husbands cousin for a few days. Then back to Lakeland to see some friends we have out here. I think we're all ready to be home. We miss our beds and fur babies!
I have no clue how many minutes I'm at, but I'm sure I'll end up with more minutes today. No gym though, time to pack!3 -
Challenge # 3 - Spice Dat Up Mon
For challenge 3 I had ginger tea, sorrel and saltfish this week. These use ginger and scotch bonnet pepper.
Sorrel is a drink popular in thr Caribbean aroubd Christmas time but I love it so make it year round
. It is made from the petals of a type of hibiscus flower and spiced with ginger, cinnamon and cloves.
Saltfish is a popular Sunday breakfast in the Caribbean. It's made from salted cod fish, tomatoes, onions, garlic and scotch bonnet pepper.2 -
@plainanjelik That drink sounds yummy!0
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Hey Smashers! I'm on my road trip now and don't have access to the spreadsheet. Can someone please log me for 45 minutes Thursday, 63 minutes Friday, and 32 for Saturday? I was able to get challenge 1 and 2 done too. Hopefully I'll have service today to report my minutes later0
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I'm officially tired- just finished a 10 mile run (saturday) and 60 mile bike-ride today plus when I got home my husband wanted to go for a 60 min walk! Cheers, now I need a shower5
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DESTINATION: MONTEGO BAY, JAMAICA
MILELAGE: 4505
PLEASE STAY ACTIVE WHILE WATCHING THE FOLLOWING YOUTUBE VIDEOS AND AWARD YOURSELF SIX MILES/MINUTES:
“TAKE A TOUR OF JAMAICA WITH US” DONE
“BUSY SIGNAL - JAMAICA LOVE” DONE
HERE IS ANOTHER YOUTUBE TO HELP YOU ALONG: (4 MINUTES IF YOU STAY ACTIVE)
“JAMAICAN PATOIS GREETINGS” DONE
LIVE THE EXPERIENCE ! STAY ACTIVE FOR 3 MINUTES:
“BLUE HOLE” DONE
STAY ACTIVE FOR 2 MINUTES FOR BONUS MINUTES WHILE VIEWING WHAT IT IS LIKE TO CLIMB A WATERFALL !
“WATERFALL CLIMBING, DUNN’S RIVER FALLS” DONE
CHALLENGE #1: “GET WID DE BEAT” (10 POINTS) REGGAE HAS ITS ROOTS IN JAMAICA.
Reggae evolved in the late 1960s from Ska and other local variations on Calypso and Rhythm and Blues. It became widely known in the 1970s through the work of Bob Marley and its lyrics are much influenced by Rastafarian ideas.
SO IT IS TIME TO DO A LITTLE REGGAE INSPIRED WORKOUT!
****IN ORDER TO COMPLETE CHALLENGE #1****
YOU CAN CHOSE BETWEEN THE TWO VIDEOS BELOW (OR DO BOTH!)
VIDEO #1 IS MORE OF A SWAY AND GROOVE.
I recommend it for those with bad knees, ankles, or similar injuries:
“Reggae Workout Fitness Zone (20 minutes)” DONE
VIDEO #2 WILL GET YOUR HEARTBEAT RATE UP A BIT MORE:
“Reggae Dancehall workout by Keaira LaShae” (20 minutes)
***NOTE: THIS CHALLENGE DOES NOT HAVE TO BE VERIFIED BY MISSIONENFORCER***
***Ask @hawkins410 for any necessary modifications***
***Be sure to count your challenge minutes toward your exercise minutes”
CHALLENGE #2: “TEK IT EASY MON!” (10 POINTS)
AFTER ALL THAT FUN WE’VE BEEN HAVING HIKING, SWIMMING, RIDING, EXPLORING & DANCING
IT IS TIME TO RELAX AND STRETCH OUR RECOVERING AND SORE MUSCLES!
****TO COMPLETE CHALLENGE #2****
COMPLETE THE VIDEO BELOW ONE TIME (YOU MAY DO IT MORE TIMES AND GET MORE MINUTES!)
“ Recovery Day Routine” with Jessica & Peanut (20 minutes) DONE
CHALLENGE #3: “SPICE DAT UP MON!” (5 POINTS)
***NOTE: THIS CHALLENGE WILL NEED TO BE VERIFIED BY MISSIONENFORCER. PLEASE FOLLOW DIRECTIONS CAREFULLY!***
GOATS ARE A VERY COMMON SIGHT ALMOST EVERYWHERE ON THE ISLAND!
MOST OF THEM END UP AS THE MOST COMMON JAMAICAN DISH OF:
“CURRIED GOAT WITH RICE AND PEAS" FOUND AT HOME AND IN THE CAFES!
HOWEVER! JAMAICA IS ALSO KNOWN FOR PRODUCING (AND CONSUMING!) SIX DISTINCT SEASONINGS.
THEY ARE:
1. Scotch Bonnet Pepper
2. Escallion
3. Thyme
4. Pimento
5. Ginger
6. Nutmeg
***TO EARN YOUR FIVE POINTS FOR THIS CHALLENGE*** USE ONE OF THE ABOVE SIX (6) SEASONINGS IN A HEALTHY DISH OR BEVERAGE (DESSERTS DON’T COUNT).
WHEN POSTING:
LABEL "CHALLENGE #3"
WRITE WHICH SEASONING YOU CHOSE
WRITE ONE TO TWO SEPARATE SENTENCES DESCRIBING YOUR EXPERIENCE EASY PEASY RIGHT!
CHALLENGE #3 DONE
BEFORE YOU GO RACING OFF TO HAVE FUN IN THE SUN PLEASE TAKE 5 MINUTES (COUNT IF ACTIVE) TO WATCH THE FOLLOWING CLIP FROM A DISNEY MOVIE ABOUT THE BOBSLED TEAM:
“COOL RUNNINGS - THE LAST RACE” DONE
679/700 MINUTES
Mon - 113
Tue - 109
Wed - 95
Thur - 180
Fr i- 113
Sat - 69
Sun -
1 -
DESTINATION: MONTEGO BAY, JAMAICA MILELAGE: 4505
STAY ACTIVE WHILE WATCHING THE FOLLOWING VIDEOS AND AWARD YOURSELF 20 MILES/MINUTES:
VIDEO 1 - “TAKE A TOUR OF JAMAICA WITH US” DONE✅
VIDEO 2 - “BUSY SIGNAL - JAMAICA LOVE” DONE✅
VIDEO 3 - “JAMAICAN PATOIS GREETINGS” DONE✅
VIDEO 4 - “BLUE HOLE” DONE✅
VIDEO 5 - “WATERFALL CLIMBING, DUNN’S RIVER FALLS” DONE✅
VIDEO 6 - “COOL RUNNINGS - THE LAST RACE” DONE✅
CHALLENGE #1: “GET WID DE BEAT” (10 POINTS) REGGAE HAS ITS ROOTS IN JAMAICA. DONE✅
IN ORDER TO COMPLETE CHALLENGE #1 YOU CAN CHOSE BETWEEN THE TWO FOLLOWING VIDEOS (OR DO BOTH!) VIDEO #1- "Recovery Day Routine” with Jessica & Peanut (20 minutes) OR VIDEO #2 “Reggae Dancehall workout by Keaira LaShae” (20 minutes).
1 VIDEO / 1 VIDEO DONE
CHALLENGE #2: “TEK IT EASY MON!” (10 POINTS) DONE✅
TO COMPLETE CHALLENGE #2 COMPLETE THE FOLLOWING VIDEO BELOW ONE TIME (YOU MAY DO IT MORE TIMES AND GET MORE MINUTES!) “ Recovery Day Routine” with Jessica & Peanut (20 minutes)
1 VIDEO / 1 VIDEO DONE
CHALLENGE #3: “SPICE DAT UP MON!” (5 POINTS) DONE✅
TO EARN YOUR FIVE POINTS FOR THIS CHALLENGE USE ONE OF THE SIX (6) SEASONINGS BELOW IN A HEALTHY DISH OR BEVERAGE (DESSERTS DON’T COUNT).
1. Scotch Bonnet Pepper
2. Escallion
3. Thyme
4. Pimento
5. Ginger
6. Nutmeg
USED GINGER AND ESCALLIONS IN A SOUP.
315/700MINUTES
MONDAY - 30 MINUTES
TUESDAY - 45 MINUTES
WEDNESDAY - 30 + 20 ACTIVE VIDEO MINUTES = 50
THURSDAY - 40 MINUTES
FRIDAY - 60 MINUTES
SATURDAY - 60 MINUTES
SUNDAY - 30 MINUTES1 -
Challenge #3
I chose thyme for my spice.
I found a simple beef stew recipe a couple weeks ago (no other spices than salt and pepper), so I decided to add thyme. I put it on the beef while browning it and then added more to the gravy as it was cooking in the crockpot. GREAT flavor and definitely something I would make again! Even my very picky boys liked it 1
