Lose 5Lbs + in march 2017
Replies
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CandehMandeh wrote: »Starting Weight - 210
March starting weight - 155
March goal - 149//150
Ultimate goal - 135
Total loss for march -
March 1st - 155
March 8th - 153.5
March 15th - 153
March 22nd -
March 29th -
March 31st -
Note: Sorry that I'm a bit late, my uncle passed away Friday and things have been hectic!
Sorry for your loss.1 -
Start Weight (01 January): 159.5
Goal Weight (31 March): 135
1/8: 159.6
1/13: 157.7
1/22: 158.6
1/27: 156.0
~~~~~~~~~~~~lost 3.5 lbs
2/03: 154.1
2/10: 151.8
2/17: 146.7
2/24: 146.6
~~~~~~~~~~~~lost 9.4 lbs
3/03: 144.9
3/10: 141.3
3/18: 140.5
3/24:
3/31
~~~~~~~~~~~~lost 6.1 lbs
Weight lost/gained this week: -0.8 lbs
Total weight loss/gain: - 19 lbs
9 -
Original starting weight: 232 lbs (1/2011)
March starting weight 213.0 lbs (2/28/17)
March goal: 208
Ultimate goal: 190 lbs (BMI = 25)
March 1: 213.0 (2/28)
March 17: 211.6
March 22:
March 29:
March 31:
Total weight loss:6 -
Joining today! I haven't been counting these past few months and have gained back 5 pounds . They are so difficult to lose and so easy go gain back!
Starting weight 165 lbs
March starting weight (March 18th) 149.9 lbs
March 23rd
March 30th
March goal 146 lbs (probably will lose some water weight as it is my first week back)
Ultimate goal 120 lbs3 -
Original SW: 206.8
Weigh-in day is Saturday
Challenge SW 2/25/17: 199.4
3/5/17: 194.8
3/11/17: 193.0
3/18/17: 192.6
Challenge Goal: 194
Ultimate Goal: 1706 -
March starting weight - 140.8
March goal - 135.0lbs
Ultimate goal - 135.0
Saturday weigh ins.
03/01 - 140.8
03/04 - 139.8
03/11 - 139.8
03/18 - 140.0
03/25 -
04/015 -
Original weight: 276.2 (May 8 2016)
March starting weight: 219.6 (Feb 25)
March Goal: 214
Ultimate goal: 190
February 25: 219.6
March 4: 218.2
March 11: 218.0
March 18: 217.2
March 25:
April 1:
March loss to date: 2.4
Not coming off as quickly as I'd like these days! Really hoping the next 5 weeks go better. I'm planning a few weeks at maintenance before my 10k race in May, and I don't want this to be part of one big plateau.3 -
Happy Spring!
Hopefully our last cold snap came and went this week, which means I will be back in my kayak soon. I wouldn't win any races, but I love to paddle on flat water, and do a little fishing.
I had a good week, not as active as I know I should be, but the latter half of the week, the scale started moving a bit more. The average shows a slight loss, today I saw a new low of 221.6. I am close to where I thought I was when I discovered that my old scale was "light".
Starting weight December 25, 2016: 233. (Adjusted for new scale.)
Average from Feb. 27-March 5: 224.9
Average from March 6 - March 12: 223.8
Average from March 13 - March 19: 223.2
Cumulative loss for March: 1.7 lbs.
Total cumulative loss: 9.8 lbs.
Ultimate goal:180. I haven't seen that number in 3 decades. Keep me accountable.
Move more. Eat less.
3 -
All in!!
Ultimate Start Weight - 165
March Starting Weight -159
March End Goal - 154
Ultimate Goal -122
Total loss for march - Aiming 5+ lbs
3/1 - 159
3/8 - 158 (Someone stop me from eating junk!!!)
3/15 -158.4
3/22 -
3/29
4 -
Beginning weight: 172
Starting weight: 167
March goal:162
Ultimate goal: 145
Weigh in day: Friday
3/3- 167.0
3/10 - 166.0
3/17 - 166.0
3/24
3/31
Total loss for March = -14 -
Starting weight: 184.8
March start (2/26): 164.6
March goal: 157
Ultimate goal: 125
I'll be weighing in on Sundays:
3/5: 163.4 (-1.2)
3/12: 163.6 (+0.2)
3/19: 162.0 (-1.6)
3/26:
Total loss for March: 2.6 lb.
I'll take it!
7 -
Starting Weight: 160 lbs
March starting weight: 150 lbs
March goal: 147 lbs
Ultimate goal: 140 lbs
3/6: 153
3/13: 150
3/19: 150
Total loss for march: 05 -
EEEEEEK. I went to a Cuban birthday party yesterday.....so I;m up 1 lb. Which is actually not bad. It could've been much much worse.
Starting weight :136.2
3/19 137.2
3/25
3/316 -
bercyn1291 wrote: »3/8 - 158 (Someone stop me from eating junk!!!)
A sense of deprivation seems to be the number one cause of setbacks. If you tell me I should never have X again, I will want to go and eat a ton of it.
I have started to "budget" some calories for treats. Not every day, but enough to quell that, "Can't have it" feeling. And if it is within my daily calorie allowance, there is no guilt either.
I have found that with counting calories I try to make each one worthwhile.5 -
-
Starting weight : 165 lbs
Current weight : 163 lbs
March goal : 158 lbs
Ultimate goal : 118 - 125 lbs
3/5: 160 lbs (-3 lbs)
3/12:160 lbs (0 lbs)
3/19:160 lbs (0 lbs)
3/26:
3/31:
Have to stop eating fast food, and junk food6 -
Here I go!
Height: 5'2"
SW: 180
March SW: 175
CW: 164
March GW: 158
GW: 125
So far I've lost 11 lbs. this month and total 16 lbs.9 -
Original starting weight - August 21st : 75kg -165lbs
March Starting weight - 58kg - 127.8lbs
March goal: 54kg - 119lbs
Ultimate goal: 50kg - 110lbs
Unfortunately last month was wasted didnt maintain the loss, have lost control of my eating and recording. Hopefully can get it back under control this month.
4th :58.4kg/128.4lbs - still going up, but at least my measurements are not.
11th :55.8kg/122.7lbs - finally, now to keep it going
18th :55.9kg/122.98lbs -went away for weekend and didnt monitor what I ate. Not as bad as I expected.
25th :
31st :
Total loss for March : 2.1kg - 4.62lb7 -
Starting Weight: 213.8
March starting weight: 201.2 (2/27/2017)
3/6: 198.4
3/13: 197.8
3/20: 195.8
March goal: 196.2
Ultimate goal: 165
Total loss for march: 5.412 -
Just_Kisha wrote: »CandehMandeh wrote: »Starting Weight - 210
March starting weight - 155
March goal - 149//150
Ultimate goal - 135
Total loss for march -
March 1st - 155
March 8th - 153.5
March 15th - 153
March 22nd -
March 29th -
March 31st -
Note: Sorry that I'm a bit late, my uncle passed away Friday and things have been hectic!
Sorry for your loss.
Thank you!0
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